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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
09/11/20 1,523m 7:22.9 2:25.4 View workout
09/09/20 9,494m 40:14.0 2:07.1 View workout
09/09/20 817m 4:04.3 2:29.5 View workout
09/02/20 14,818m 1:00:00.0 2:01.4 View workout
09/02/20 1,010m 5:23.3 2:40.0 View workout
08/30/20 9,639m 40:00.0 2:04.4 View workout
08/25/20 4,999m 25:00.0 2:30.0 View workout
08/24/20 14,213m 1:00:00.0 2:06.6

Training Tall; Rowing for Change 60 min; various intervals

 View workout
08/22/20 1,106m 5:05.4 2:18.0 View workout
08/21/20 14,038m 1:00:00.0 2:08.2 View workout
08/17/20 7,212m 30:00.0 2:04.7 View workout
08/17/20 1,140m 5:05.4 2:13.9 View workout
08/15/20 9,541m 40:00.0 2:05.7 View workout
08/13/20 4,759m 20:00.0 2:06.0 View workout
07/12/20 7,300m 30:00.0 2:03.2 View workout
02/10/20 10,000m 43:20.6 2:10.0 View workout
02/10/20 1,225m 5:04.1 2:04.1 View workout
12/10/19 980m 4:46.6 2:26.2 View workout
12/10/19 1,200m 5:08.4 2:08.5 View workout
11/25/19 10,000m 42:07.1 2:06.3 View workout