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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
08/10/21 904m 4:07.7 2:17.0 View workout
08/08/21 313m 1:00.0 1:35.8

1 min max effort

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08/08/21 7,314m 30:00.0 2:03.0

Wk 1 session 2 10k (marathon) plan

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08/08/21 893m 4:09.9 2:19.9 View workout
08/06/21 838m 4:05.3 2:26.3 View workout
08/06/21 28,802m 2:00:00.0 2:04.9

Rowalong 2hr session. Didn’t record on ErgData

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08/05/21 2,000m 7:24.5 1:51.1 View workout
08/05/21 2,374m 10:08.4 2:08.1 View workout
08/04/21 11,899m 50:00.0 2:06.0 View workout
08/04/21 853m 4:04.4 2:23.2 View workout
08/03/21 21,097m 1:25:42.8 2:01.8 View workout
07/12/21 10,000m 43:19.8 2:09.9 View workout
07/12/21 425m 2:51.5 3:21.7 View workout
12/29/20 1,244m 5:36.4 2:15.2 View workout
12/23/20 2,458m 10:00.0 2:02.0

Rowing off anxiety

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12/23/20 2,298m 10:00.0 2:10.5

Set the monitor up wrong

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12/23/20 1,116m 5:21.5 2:24.0

WU

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12/20/20 8,556m 35:00.0 2:02.7

7x5 1 min recovery; end of session hr 147 1 min 98

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12/20/20 1,182m 5:34.7 2:21.5

WU

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12/17/20 5,665m 24:00.0 2:07.0

Maff; low hr intervals

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