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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
11/08/21 882m 4:05.6 2:19.2

Wu

 View workout
11/07/21 1,516m 6:41.5 2:12.4

WU

View workout
11/07/21 7,655m 30:00.0 1:57.5

Day 7 Rowalong. 24 sr pace 2k plus 10 ish RPE probably 6 to 8

 View workout
11/06/21 7,319m 30:00.0 2:02.9

3 mins @ 18-20-22-24-26 sr pace 2k plus 20-18-16-12-10 respectively (bit quicker in reality- Rowalong session 5

 View workout
11/06/21 796m 3:36.4 2:15.9

WU pt 2

 View workout
11/06/21 438m 1:57.2 2:13.7

WU pt 1

 View workout
11/05/21 7,140m 30:00.0 2:06.0

Super chill recovery row. Sr 18/20 every 3 mins pace made up at the time. Roughly 2k plus 20 and 2k plus 16 respectively

View workout
11/05/21 1,131m 5:03.7 2:14.2

WU

View workout
11/04/21 444m 2:05.3 2:21.1

CD

 View workout
11/04/21 7,114m 30:00.0 2:06.5

2 mins super easy 2k plus 20 ish 1 min max 2k -5 ish

 View workout
11/04/21 875m 4:03.4 2:19.0

WU

View workout
11/03/21 7,171m 30:00.0 2:05.5

Ss sr 18 day 2 pdp 30 days

View workout
11/03/21 903m 4:03.6 2:14.8

WU

 View workout
11/02/21 7,319m 30:00.0 2:02.9 View workout
11/02/21 935m 4:20.5 2:19.3 View workout
11/01/21 14,366m 1:00:00.0 2:05.2

Pdp 60 mins 18/20/22 5 mins each x 4 s/r 2k+20/18/15 roughly

View workout
11/01/21 578m 2:31.7 2:11.2

WU

 View workout
10/29/21 7,211m 30:00.0 2:04.8

SS Alt sr 18/20 every 3 mins

View workout
10/29/21 885m 4:04.5 2:18.1

WU

 View workout
10/23/21 416m 2:03.8 2:28.7

CD

View workout