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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Karl Wallevik

Log

Date Distance Time Pace Comments Action
11/13/17 4,000m 17:16.5 2:09.5

C2 Distance. 4 km in 17.27 min. (PainSled)

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10/20/17 10,000m 48:16.9 2:24.8

C2 Distance. 10 km in 48.28 min. (PainSled)

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10/09/17 5,014m 22:26.4 2:14.2

C2 Rowing. 5.0 km in 22.31 min. (PainSled)

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10/01/17 1,077m 5:00.0 2:19.2

C2 Timed. 1.1 km in 5.00 min. (PainSled)

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10/01/17 500m 1:48.4 1:48.4

C2 Distance. 500 meters in 1.81 min. (PainSled)

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10/01/17 1,000m 3:49.0 1:54.5

C2 Distance. 1 km in 3.82 min. (PainSled)

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10/01/17 1,295m 5:15.7 2:01.8

C2 Distance. 1.3 km in 5.26 min. (PainSled)

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10/01/17 2,258m 10:00.0 2:12.8

C2 Timed. 2.3 km in 10.00 min. (PainSled)

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09/21/17 1,022m 4:06.7 2:00.6

C2 Rowing. 1.0 km in 4.11 min. (PainSled)

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09/21/17 892m 3:22.2 1:53.3

C2 Rowing. 892 meters in 3.37 min. (PainSled)

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