João Félix Macedo

Log

Date Distance Time Pace Comments Action
05/11/13 5,000m 21:49.7 2:10.9

corrida *melhor tempo de sempre* (C)

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05/10/13 4,535m 25:41.5 2:49.9

+K (D)

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05/10/13 9,182m 45:00.1 2:27.0

treino int. média e final mais forte +K (D)

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05/08/13 10,783m 53:34.0 2:29.0

treino resistência com burst (C)

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05/07/13 3,000m 14:30.0 2:25.0

início season 2014 (C)

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