Concept2 Logbook | Log for João Félix Macedo

14,637,559

Lifetime Meters

2,487,559

Season Meters

Time Distance

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/13	4,591m	23:26.3	2:33.1	RowErg	Hwt	not continuous (d)	View workout
07/23/13	10,030m	49:40.6	2:28.5	RowErg	Hwt	not continuous (d)	View workout
07/19/13	4,000m	20:40.0	2:35.0	RowErg	Hwt	(c)	View workout
07/19/13	4,000m	19:59.9	2:29.9	RowErg	Hwt	(c)	View workout
07/18/13	4,000m	19:20.0	2:25.0	RowErg	Hwt	(C)	View workout
07/18/13	6,329m	30:00.0	2:22.2	RowErg	Hwt	(C)	View workout
07/16/13	1,000m	5:39.8	2:49.9	RowErg	Hwt	(C)	View workout
07/16/13	6,413m	30:00.0	2:20.3	RowErg	Hwt	(C)	View workout
07/15/13	3,000m	14:57.0	2:29.5	RowErg	Hwt	(C)	View workout
07/15/13	3,500m	16:27.3	2:21.0	RowErg	Hwt	(C)	View workout
07/15/13	3,500m	20:04.0	2:52.0	RowErg	Hwt	(C)	View workout
07/10/13	6,220m	30:00.0	2:24.6	RowErg	Hwt	treino pirmides (C)	View workout
07/10/13	3,500m	18:05.0	2:35.0	RowErg	Hwt	(C)	View workout
07/09/13	2,500m	11:40.0	2:20.0	RowErg	Hwt	(C)	View workout
07/09/13	3,500m	18:40.0	2:40.0	RowErg	Hwt	(C)	View workout
07/04/13	4,000m	22:11.7	2:46.4	RowErg	Hwt	(C)	View workout
07/04/13	3,500m	18:58.1	2:42.5	RowErg	Hwt	(C)	View workout
07/03/13	1,297m	6:35.0	2:32.2	RowErg	Hwt	cool down (C)	View workout
07/03/13	4,000m	18:39.6	2:19.9	RowErg	Hwt	(C)	View workout
07/02/13	4,000m	19:14.3	2:24.2	RowErg	Hwt	(C)	View workout