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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
07/09/13 2,500m 11:40.0 2:20.0

(C)

 View workout
07/09/13 3,500m 18:40.0 2:40.0

(C)

 View workout
07/04/13 4,000m 22:11.7 2:46.4

(C)

 View workout
07/04/13 3,500m 18:58.1 2:42.5

(C)

 View workout
07/03/13 1,297m 6:35.0 2:32.2

cool down (C)

 View workout
07/03/13 4,000m 18:39.6 2:19.9

(C)

 View workout
07/02/13 4,000m 19:14.3 2:24.2

(C)

 View workout
07/02/13 4,000m 19:44.6 2:28.0

(C)

 View workout
06/29/13 4,983m 26:54.5 2:42.0

+K p/ finalizar mês (C)

 View workout
06/19/13 2,000m 10:28.0 2:37.0

(C)

 View workout
06/19/13 2,000m 8:40.0 2:10.0

(C)

 View workout
06/19/13 3,000m 14:30.0 2:25.0

(C)

 View workout
06/19/13 3,000m 14:42.0 2:27.0

(C)

 View workout
06/16/13 5,525m 29:18.0 2:39.0

(C)

 View workout
06/13/13 8,225m 40:00.0 2:25.8

(C)

 View workout
06/13/13 2,812m 15:00.0 2:40.0

(D)

 View workout
06/13/13 4,028m 21:46.0 2:42.1

(D)

 View workout
06/13/13 3,543m 19:54.3 2:48.5

(D)

 View workout
06/10/13 3,283m 15:53.0 2:25.1

(C)

 View workout
06/10/13 2,500m 11:47.6 2:21.5

(C)

 View workout