João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/13 |
1,000m |
3:45.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/30/13 |
4,176m |
21:25.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
05/29/13 |
5,000m |
24:35.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|
05/29/13 |
6,145m |
30:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/29/13 |
3,356m |
18:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
05/29/13 |
2,833m |
15:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
05/29/13 |
2,410m |
15:00.0 |
3:06.7 |
RowErg |
Hwt |
View workout
|
05/26/13 |
7,043m |
35:28.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
05/26/13 |
3,000m |
13:48.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/25/13 |
6,105m |
29:26.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/25/13 |
4,000m |
18:22.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/24/13 |
4,769m |
29:00.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
05/23/13 |
5,000m |
24:38.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/23/13 |
6,320m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/23/13 |
5,636m |
32:28.5 |
2:52.8 |
RowErg |
Hwt |
View workout
|
05/20/13 |
7,435m |
35:55.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/17/13 |
4,664m |
23:21.1 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/17/13 |
676m |
3:58.7 |
2:56.5 |
RowErg |
Hwt |
View workout
|
05/17/13 |
1,500m |
8:00.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
05/17/13 |
4,799m |
27:38.8 |
2:52.8 |
RowErg |
Hwt |
View workout
|