João Félix Macedo

Log

Date Distance Time Pace Comments Action
05/30/13 1,000m 3:45.5 1:52.7

corrida *melhor tempo de sempre* (D)

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05/30/13 4,176m 21:25.6 2:33.9

+K (D)

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05/29/13 5,000m 24:35.6 2:27.5

+K (C)

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05/29/13 6,145m 30:00.0 2:26.4

+K (C)

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05/29/13 3,356m 18:00.0 2:40.9

15' 2851m + 3' 505m CD (D)

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05/29/13 2,833m 15:00.0 2:38.8

+K (D)

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05/29/13 2,410m 15:00.0 3:06.7

+K (D)

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05/26/13 7,043m 35:28.0 2:31.0

+K (C)

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05/26/13 3,000m 13:48.0 2:18.0

+K (C)

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05/25/13 6,105m 29:26.2 2:24.6

+K com burst (C)

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05/25/13 4,000m 18:22.1 2:17.7

treino médio para atingir os 100K (C)

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05/24/13 4,769m 29:00.0 3:02.4

+K (D)

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05/23/13 5,000m 24:38.7 2:27.8

+K (C)

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05/23/13 6,320m 30:00.0 2:22.4

+K (C)

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05/23/13 5,636m 32:28.5 2:52.8

+K (D)

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05/20/13 7,435m 35:55.0 2:24.9

treino +K (30'- 6330 a 2:22) (C)

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05/17/13 4,664m 23:21.1 2:30.2

treino de intervalos com arrefecimento (D)

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05/17/13 676m 3:58.7 2:56.5

aquecimento (D)

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05/17/13 1,500m 8:00.2 2:40.0

+K (D)

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05/17/13 4,799m 27:38.8 2:52.8

+K (D)

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