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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
06/13/13 4,028m 21:46.0 2:42.1

(D)

 View workout
06/13/13 3,543m 19:54.3 2:48.5

(D)

 View workout
06/10/13 3,283m 15:53.0 2:25.1

(C)

 View workout
06/10/13 2,500m 11:47.6 2:21.5

(C)

 View workout
06/10/13 5,000m 23:55.1 2:23.5

(C)

 View workout
06/08/13 4,000m 20:06.5 2:30.8

Treino contínuo a 2:20 com CD (C)

 View workout
06/08/13 5,000m 22:46.1 2:16.6

Bursts de <2:00/200m cada 500m (C)

 View workout
06/06/13 7,576m 37:15.1 2:27.5

+K WU CD (D)

 View workout
06/05/13 3,224m 15:00.0 2:19.5

+K burst wu cd (C)

 View workout
06/05/13 8,536m 40:25.0 2:22.0

+K burst wu cd (C)

 View workout
06/04/13 11,765m 1:01:14.9 2:36.1

+K - 2:30 com warm up e cool down (D)

 View workout
06/02/13 5,000m 23:18.0 2:19.8

treino resistncia contnuo (C)

 View workout
06/02/13 5,000m 23:20.0 2:20.0

intervalos (C)

 View workout
05/31/13 6,350m 35:10.9 2:46.2

completar 150K (D)

 View workout
05/30/13 2,582m 14:13.8 2:45.3

+K (D)

 View workout
05/30/13 1,000m 3:45.5 1:52.7

corrida *melhor tempo de sempre* (D)

 View workout
05/30/13 4,176m 21:25.6 2:33.9

+K (D)

 View workout
05/29/13 5,000m 24:35.6 2:27.5

+K (C)

 View workout
05/29/13 6,145m 30:00.0 2:26.4

+K (C)

 View workout
05/29/13 3,356m 18:00.0 2:40.9

15' 2851m + 3' 505m CD (D)

 View workout