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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
05/25/13 6,105m 29:26.2 2:24.6

+K com burst (C)

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05/25/13 4,000m 18:22.1 2:17.7

treino médio para atingir os 100K (C)

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05/24/13 4,769m 29:00.0 3:02.4

+K (D)

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05/23/13 5,000m 24:38.7 2:27.8

+K (C)

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05/23/13 6,320m 30:00.0 2:22.4

+K (C)

 View workout
05/23/13 5,636m 32:28.5 2:52.8

+K (D)

 View workout
05/20/13 7,435m 35:55.0 2:24.9

treino +K (30'- 6330 a 2:22) (C)

 View workout
05/17/13 4,664m 23:21.1 2:30.2

treino de intervalos com arrefecimento (D)

 View workout
05/17/13 676m 3:58.7 2:56.5

aquecimento (D)

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05/17/13 1,500m 8:00.2 2:40.0

+K (D)

 View workout
05/17/13 4,799m 27:38.8 2:52.8

+K (D)

 View workout
05/15/13 6,618m 30:00.0 2:15.9

Procura de um bom tempo no início de temporada (C)

 View workout
05/15/13 1,500m 8:51.7 2:57.2

arrefecimento (C)

 View workout
05/15/13 1,500m 7:55.0 2:38.3

aquecimento (C)

 View workout
05/14/13 2,780m 15:46.1 2:50.1

+K (D)

 View workout
05/14/13 2,773m 15:57.3 2:52.6

+K (D)

 View workout
05/13/13 4,530m 25:43.2 2:50.3

+K (D)

 View workout
05/11/13 3,000m 15:00.0 2:30.0

warm up + cool down (C)

 View workout
05/11/13 5,000m 21:49.7 2:10.9

corrida *melhor tempo de sempre* (C)

 View workout
05/10/13 4,535m 25:41.5 2:49.9

+K (D)

 View workout