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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
06/05/13 3,224m 15:00.0 2:19.5

+K burst wu cd (C)

 View workout
06/05/13 8,536m 40:25.0 2:22.0

+K burst wu cd (C)

 View workout
06/04/13 11,765m 1:01:14.9 2:36.1

+K - 2:30 com warm up e cool down (D)

 View workout
06/02/13 5,000m 23:18.0 2:19.8

treino resistncia contnuo (C)

 View workout
06/02/13 5,000m 23:20.0 2:20.0

intervalos (C)

 View workout
05/31/13 6,350m 35:10.9 2:46.2

completar 150K (D)

 View workout
05/30/13 2,582m 14:13.8 2:45.3

+K (D)

 View workout
05/30/13 1,000m 3:45.5 1:52.7

corrida *melhor tempo de sempre* (D)

 View workout
05/30/13 4,176m 21:25.6 2:33.9

+K (D)

 View workout
05/29/13 5,000m 24:35.6 2:27.5

+K (C)

 View workout
05/29/13 6,145m 30:00.0 2:26.4

+K (C)

 View workout
05/29/13 3,356m 18:00.0 2:40.9

15' 2851m + 3' 505m CD (D)

 View workout
05/29/13 2,833m 15:00.0 2:38.8

+K (D)

 View workout
05/29/13 2,410m 15:00.0 3:06.7

+K (D)

 View workout
05/26/13 7,043m 35:28.0 2:31.0

+K (C)

 View workout
05/26/13 3,000m 13:48.0 2:18.0

+K (C)

 View workout
05/25/13 6,105m 29:26.2 2:24.6

+K com burst (C)

 View workout
05/25/13 4,000m 18:22.1 2:17.7

treino médio para atingir os 100K (C)

 View workout
05/24/13 4,769m 29:00.0 3:02.4

+K (D)

 View workout
05/23/13 5,000m 24:38.7 2:27.8

+K (C)

 View workout