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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
07/30/13 2,587m 13:24.5 2:35.4

acerto para fechar mês (d)

 View workout
07/30/13 11,603m 1:01:11.6 2:38.2

not continuous (d)

 View workout
07/29/13 4,000m 18:56.0 2:22.0

(c)

 View workout
07/29/13 3,000m 14:00.0 2:20.0

(c)

 View workout
07/29/13 3,000m 17:30.1 2:55.0

(c)

 View workout
07/28/13 9,541m 47:49.0 2:30.3

(d)

 View workout
07/27/13 6,256m 30:00.0 2:23.8

(c)

 View workout
07/27/13 3,000m 14:21.6 2:23.6

(c)

 View workout
07/25/13 3,000m 14:48.0 2:28.0

(c)

 View workout
07/25/13 5,600m 29:40.8 2:39.0

(c)

 View workout
07/23/13 7,533m 36:21.0 2:24.7

(c)

 View workout
07/23/13 4,591m 23:26.3 2:33.1

not continuous (d)

 View workout
07/23/13 10,030m 49:40.6 2:28.5

not continuous (d)

 View workout
07/19/13 4,000m 20:40.0 2:35.0

(c)

 View workout
07/19/13 4,000m 19:59.9 2:29.9

(c)

 View workout
07/18/13 4,000m 19:20.0 2:25.0

(C)

 View workout
07/18/13 6,329m 30:00.0 2:22.2

(C)

 View workout
07/16/13 1,000m 5:39.8 2:49.9

(C)

 View workout
07/16/13 6,413m 30:00.0 2:20.3

(C)

 View workout
07/15/13 3,000m 14:57.0 2:29.5

(C)

 View workout