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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
07/25/13 3,000m 14:48.0 2:28.0

(c)

 View workout
07/25/13 5,600m 29:40.8 2:39.0

(c)

 View workout
07/23/13 7,533m 36:21.0 2:24.7

(c)

 View workout
07/23/13 4,591m 23:26.3 2:33.1

not continuous (d)

 View workout
07/23/13 10,030m 49:40.6 2:28.5

not continuous (d)

 View workout
07/19/13 4,000m 20:40.0 2:35.0

(c)

 View workout
07/19/13 4,000m 19:59.9 2:29.9

(c)

 View workout
07/18/13 4,000m 19:20.0 2:25.0

(C)

 View workout
07/18/13 6,329m 30:00.0 2:22.2

(C)

 View workout
07/16/13 1,000m 5:39.8 2:49.9

(C)

 View workout
07/16/13 6,413m 30:00.0 2:20.3

(C)

 View workout
07/15/13 3,000m 14:57.0 2:29.5

(C)

 View workout
07/15/13 3,500m 16:27.3 2:21.0

(C)

 View workout
07/15/13 3,500m 20:04.0 2:52.0

(C)

 View workout
07/10/13 6,220m 30:00.0 2:24.6

treino pirmides (C)

 View workout
07/10/13 3,500m 18:05.0 2:35.0

(C)

 View workout
07/09/13 2,500m 11:40.0 2:20.0

(C)

 View workout
07/09/13 3,500m 18:40.0 2:40.0

(C)

 View workout
07/04/13 4,000m 22:11.7 2:46.4

(C)

 View workout
07/04/13 3,500m 18:58.1 2:42.5

(C)

 View workout