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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
08/27/13 4,000m 19:17.5 2:24.6

(c)

 View workout
08/27/13 5,000m 25:16.2 2:31.6

(c)

 View workout
08/26/13 3,000m 14:11.9 2:21.9

(c)

 View workout
08/26/13 3,000m 14:33.4 2:25.5

(c)

 View workout
08/26/13 5,000m 26:30.3 2:39.0

(c)

 View workout
08/24/13 5,000m 24:13.2 2:25.3

(c)

 View workout
08/24/13 4,500m 23:18.7 2:35.4

(c)

 View workout
08/21/13 6,116m 34:34.1 2:49.5 View workout
08/21/13 2,384m 14:13.1 2:58.9 View workout
08/20/13 3,000m 14:48.0 2:28.0

(c)

 View workout
08/20/13 4,000m 19:23.3 2:25.4

(c)

 View workout
08/20/13 3,000m 14:54.1 2:29.0

(c)

 View workout
08/20/13 1,945m 10:20.9 2:39.6 View workout
08/19/13 7,481m 38:06.9 2:32.8 View workout
08/18/13 6,317m 32:34.0 2:34.6 View workout
08/16/13 6,257m 31:55.2 2:33.0 View workout
08/14/13 7,000m 40:01.7 2:51.5

completar 500K (d)

 View workout
08/14/13 3,000m 15:29.6 2:34.9 View workout
08/14/13 5,904m 32:37.9 2:45.8 View workout
08/14/13 1,237m 7:55.9 3:12.3 View workout