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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
10/20/13 2,760m 13:17.0 2:24.3

None

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10/20/13 4,003m 20:58.5 2:37.1

None

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10/19/13 3,250m 17:20.0 2:40.0

None

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10/19/13 3,000m 14:44.7 2:27.4

None

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10/19/13 3,900m 22:02.7 2:49.5 View workout
10/13/13 8,106m 43:03.0 2:39.3 View workout
10/12/13 7,266m 35:22.0 2:26.0 View workout
10/09/13 2,500m 12:46.8 2:33.3 View workout
10/09/13 6,131m 29:41.0 2:25.2 View workout
10/09/13 3,041m 15:42.8 2:35.0 View workout
10/09/13 6,013m 30:48.1 2:33.6 View workout
10/06/13 4,024m 21:05.1 2:37.1

None

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10/06/13 5,261m 28:15.1 2:41.1

None

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10/03/13 5,758m 28:20.9 2:27.6

None

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09/29/13 5,000m 26:27.7 2:38.7

None

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09/29/13 5,000m 28:46.0 2:52.6

None

 View workout
09/28/13 4,985m 27:10.7 2:43.5 View workout
09/28/13 5,015m 24:49.5 2:28.5 View workout
09/27/13 4,000m 20:28.4 2:33.5 View workout
09/27/13 4,356m 22:18.2 2:33.6 View workout