João Félix Macedo

Log

Date Workout Score Ave Comments Action
08/31/13 13:00.9 2,500m 2:36.1

(c)

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08/31/13 26:49.9 5,000m 2:40.9

(c)

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08/27/13 19:17.5 4,000m 2:24.6

(c)

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08/27/13 25:16.2 5,000m 2:31.6

(c)

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08/26/13 14:11.9 3,000m 2:21.9

(c)

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08/26/13 14:33.4 3,000m 2:25.5

(c)

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08/26/13 26:30.3 5,000m 2:39.0

(c)

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08/24/13 24:13.2 5,000m 2:25.3

(c)

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08/24/13 23:18.7 4,500m 2:35.4

(c)

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08/21/13 34:34.1 6,116m 2:49.5 View workout
08/21/13 14:13.1 2,384m 2:58.9 View workout
08/20/13 14:48.0 3,000m 2:28.0

(c)

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08/20/13 19:23.3 4,000m 2:25.4

(c)

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08/20/13 14:54.1 3,000m 2:29.0

(c)

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08/20/13 10:20.9 1,945m 2:39.6 View workout
08/19/13 38:06.9 7,481m 2:32.8 View workout
08/18/13 32:34.0 6,317m 2:34.6 View workout
08/16/13 31:55.2 6,257m 2:33.0 View workout
08/14/13 40:01.7 7,000m 2:51.5

completar 500K (d)

View workout
08/14/13 15:29.6 3,000m 2:34.9 View workout
08/14/13 32:37.9 5,904m 2:45.8 View workout
08/14/13 7:55.9 1,237m 3:12.3 View workout
08/13/13 15:00.0 3,000m 2:30.0

(c)

View workout
08/13/13 20:55.5 4,000m 2:36.9

(c)

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08/13/13 18:13.9 3,204m 2:50.7

intervalos 500m (d)

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