João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/13 |
3,900m |
22:02.7 |
2:49.5 |
RowErg |
Hwt |
View workout
|
10/13/13 |
8,106m |
43:03.0 |
2:39.3 |
RowErg |
Hwt |
View workout
|
10/12/13 |
7,266m |
35:22.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/09/13 |
2,500m |
12:46.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
10/09/13 |
6,131m |
29:41.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/09/13 |
3,041m |
15:42.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/09/13 |
6,013m |
30:48.1 |
2:33.6 |
RowErg |
Hwt |
View workout
|
10/06/13 |
4,024m |
21:05.1 |
2:37.1 |
RowErg |
Hwt |
View workout
|
10/06/13 |
5,261m |
28:15.1 |
2:41.1 |
RowErg |
Hwt |
View workout
|
10/03/13 |
5,758m |
28:20.9 |
2:27.6 |
RowErg |
Hwt |
View workout
|
09/29/13 |
5,000m |
26:27.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/29/13 |
5,000m |
28:46.0 |
2:52.6 |
RowErg |
Hwt |
View workout
|
09/28/13 |
4,985m |
27:10.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/28/13 |
5,015m |
24:49.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
09/27/13 |
4,000m |
20:28.4 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/27/13 |
4,356m |
22:18.2 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/26/13 |
3,007m |
15:32.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/26/13 |
5,028m |
24:39.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/26/13 |
7,517m |
37:39.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/24/13 |
5,033m |
25:49.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|