Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/13	2,155m	12:03.0	2:47.7	RowErg	Hwt	None	View workout
12/22/13	3,064m	15:05.0	2:27.6	RowErg	Hwt	None	View workout
12/22/13	3,557m	17:43.0	2:29.4	RowErg	Hwt	None	View workout
12/21/13	6,531m	32:34.0	2:29.5	RowErg	Hwt	None	View workout
12/18/13	3,000m	14:11.9	2:21.9	RowErg	Hwt	None	View workout
12/18/13	3,000m	14:42.6	2:27.1	RowErg	Hwt	None	View workout
12/18/13	3,000m	14:20.4	2:23.4	RowErg	Hwt	None	View workout
12/18/13	3,070m	16:29.3	2:41.1	RowErg	Hwt	None	View workout
12/12/13	4,151m	20:00.0	2:24.5	RowErg	Hwt	None	View workout
12/12/13	3,527m	17:55.0	2:32.3	RowErg	Hwt	None	View workout
12/07/13	10,252m	52:55.0	2:34.8	RowErg	Hwt	None	View workout
11/30/13	4,000m	21:09.7	2:38.7	RowErg	Hwt	None	View workout
11/30/13	2,500m	12:20.8	2:28.1	RowErg	Hwt	None	View workout
11/30/13	3,500m	18:05.3	2:35.0	RowErg	Hwt	None	View workout
11/28/13	4,243m	26:40.8	3:08.6	RowErg	Hwt		View workout
11/28/13	2,500m	13:45.5	2:45.1	RowErg	Hwt		View workout
11/28/13	2,683m	14:44.0	2:44.7	RowErg	Hwt		View workout
11/28/13	5,574m	31:32.7	2:49.7	RowErg	Hwt		View workout
11/27/13	2,500m	13:13.0	2:38.6	RowErg	Hwt	None	View workout
11/27/13	2,500m	12:35.2	2:31.0	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts