Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/14	3,743m	17:27.4	2:19.9	RowErg	Hwt	None	View workout
04/03/14	3,000m	14:47.1	2:27.8	RowErg	Hwt	None	View workout
03/30/14	2,257m	10:00.0	2:12.9	RowErg	Hwt	None	View workout
03/30/14	3,000m	14:17.1	2:22.8	RowErg	Hwt	None	View workout
03/30/14	3,000m	16:30.3	2:45.0	RowErg	Hwt	None	View workout
03/27/14	3,000m	14:22.8	2:23.8	RowErg	Hwt	None	View workout
03/27/14	3,000m	14:18.5	2:23.0	RowErg	Hwt	None	View workout
03/27/14	4,000m	20:13.1	2:31.6	RowErg	Hwt	None	View workout
03/22/14	3,000m	14:38.5	2:26.4	RowErg	Hwt	None	View workout
03/22/14	3,000m	14:57.5	2:29.5	RowErg	Hwt	None	View workout
03/20/14	2,798m	13:39.8	2:26.4	RowErg	Hwt	None	View workout
03/20/14	3,118m	15:00.0	2:24.3	RowErg	Hwt	None	View workout
03/20/14	3,084m	15:00.0	2:25.9	RowErg	Hwt	None	View workout
03/16/14	4,500m	23:37.7	2:37.5	RowErg	Hwt	None	View workout
03/13/14	2,500m	12:08.7	2:25.7	RowErg	Hwt	None	View workout
03/13/14	3,000m	14:32.0	2:25.3	RowErg	Hwt	None	View workout
03/13/14	3,000m	14:54.8	2:29.1	RowErg	Hwt	None	View workout
03/12/14	3,500m	16:29.1	2:21.3	RowErg	Hwt	None	View workout
03/12/14	3,500m	17:18.7	2:28.3	RowErg	Hwt	None	View workout
03/07/14	3,500m	16:28.4	2:21.2	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts