Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/14	3,000m	14:55.7	2:29.2	RowErg	Hwt	None	View workout
04/26/14	2,000m	7:57.4	1:59.3	RowErg	Hwt	None	View workout
04/26/14	2,500m	11:56.2	2:23.2	RowErg	Hwt	None	View workout
04/24/14	2,500m	13:30.1	2:42.0	RowErg	Hwt	None	View workout
04/24/14	2,500m	12:28.7	2:29.7	RowErg	Hwt	None	View workout
04/19/14	2,500m	12:30.5	2:30.1	RowErg	Hwt	None	View workout
04/19/14	2,500m	13:03.1	2:36.6	RowErg	Hwt	None	View workout
04/19/14	5,000m	21:04.2	2:06.4	RowErg	Hwt	None	View workout
04/16/14	2,500m	11:45.9	2:21.1	RowErg	Hwt	None	View workout
04/16/14	2,500m	13:01.1	2:36.2	RowErg	Hwt	None	View workout
04/13/14	2,500m	12:01.1	2:24.2	RowErg	Hwt	None	View workout
04/13/14	2,500m	11:16.1	2:15.2	RowErg	Hwt	None	View workout
04/13/14	4,000m	21:51.5	2:43.9	RowErg	Hwt	None	View workout
04/06/14	2,250m	10:31.0	2:20.2	RowErg	Hwt	None	View workout
04/06/14	3,750m	19:05.0	2:32.6	RowErg	Hwt	None	View workout
04/05/14	2,500m	12:07.4	2:25.4	RowErg	Hwt	None	View workout
04/05/14	2,500m	11:33.5	2:18.7	RowErg	Hwt	None	View workout
04/05/14	4,500m	23:16.0	2:35.1	RowErg	Hwt	None	View workout
04/04/14	2,500m	11:49.9	2:21.9	RowErg	Hwt	None	View workout
04/04/14	3,000m	14:24.7	2:24.1	RowErg	Hwt	None	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts