Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/14	8,305m	40:01.0	2:24.5	RowErg	Hwt	None	View workout
05/14/14	10,287m	49:14.0	2:23.5	RowErg	Hwt	None	View workout
05/12/14	2,500m	12:05.2	2:25.0	RowErg	Hwt	None	View workout
05/12/14	3,103m	15:00.0	2:25.0	RowErg	Hwt	None	View workout
05/12/14	4,169m	20:00.0	2:23.9	RowErg	Hwt	None	View workout
05/11/14	3,060m	15:00.0	2:27.0	RowErg	Hwt	None	View workout
05/11/14	2,306m	10:42.0	2:19.2	RowErg	Hwt	None	View workout
05/11/14	3,880m	20:00.0	2:34.6	RowErg	Hwt	None	View workout
05/10/14	4,151m	20:00.0	2:24.5	RowErg	Hwt	None	View workout
05/10/14	4,415m	20:00.0	2:15.9	RowErg	Hwt	None	View workout
05/10/14	4,089m	20:00.0	2:26.7	RowErg	Hwt	None	View workout
05/07/14	2,573m	12:30.0	2:25.7	RowErg	Hwt	None	View workout
05/07/14	5,286m	26:08.9	2:28.4	RowErg	Hwt	None	View workout
05/04/14	4,203m	20:00.0	2:22.7	RowErg	Hwt	None	View workout
05/04/14	5,284m	25:53.0	2:26.9	RowErg	Hwt	None	View workout
05/01/14	5,360m	25:00.0	2:19.9	RowErg	Hwt	None	View workout
05/01/14	5,788m	26:43.0	2:18.4	RowErg	Hwt	None	View workout
04/28/14	1,630m	8:34.4	2:37.7	RowErg	Hwt	None	View workout
04/28/14	6,870m	30:00.0	2:11.0	RowErg	Hwt	None	View workout
04/28/14	1,500m	7:45.1	2:35.0	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts