Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/14	5,789m	26:19.0	2:16.3	RowErg	Hwt	None	View workout
06/21/14	2,000m	9:20.8	2:20.2	RowErg	Hwt	None	View workout
06/21/14	2,501m	12:04.6	2:24.8	RowErg	Hwt	None	View workout
06/21/14	2,664m	12:25.0	2:19.8	RowErg	Hwt	None	View workout
06/21/14	3,000m	14:49.7	2:28.2	RowErg	Hwt	None	View workout
06/19/14	2,496m	12:21.3	2:28.4	RowErg	Hwt	None	View workout
06/19/14	6,838m	33:54.5	2:28.7	RowErg	Hwt	None	View workout
06/18/14	4,551m	22:29.3	2:28.2	RowErg	Hwt	None	View workout
06/18/14	2,423m	11:53.0	2:27.1	RowErg	Hwt	None	View workout
06/18/14	4,615m	23:34.4	2:33.2	RowErg	Hwt	None	View workout
06/17/14	5,757m	27:31.0	2:23.3	RowErg	Hwt	None	View workout
06/17/14	2,757m	13:12.0	2:23.6	RowErg	Hwt	None	View workout
06/17/14	4,508m	22:28.8	2:29.6	RowErg	Hwt	None	View workout
06/17/14	7,514m	37:14.6	2:28.6	RowErg	Hwt	None	View workout
06/16/14	4,759m	23:47.5	2:29.9	RowErg	Hwt		View workout
06/16/14	3,529m	17:51.4	2:31.7	RowErg	Hwt		View workout
06/16/14	2,290m	11:49.6	2:34.9	RowErg	Hwt		View workout
06/16/14	1,007m	5:37.6	2:47.6	RowErg	Hwt		View workout
06/15/14	3,254m	14:59.0	2:18.1	RowErg	Hwt	None	View workout
06/15/14	3,537m	16:50.0	2:22.7	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts