João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/14 |
3,014m |
16:07.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
07/19/14 |
1,500m |
7:40.2 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/19/14 |
4,500m |
21:40.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/19/14 |
2,500m |
12:15.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/19/14 |
3,000m |
14:11.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/19/14 |
3,682m |
19:00.1 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/17/14 |
3,217m |
15:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/17/14 |
3,070m |
15:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/17/14 |
3,927m |
19:25.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/15/14 |
7,751m |
38:29.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/11/14 |
3,258m |
15:52.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/11/14 |
5,784m |
28:37.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/08/14 |
1,784m |
9:22.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
07/08/14 |
3,000m |
13:58.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/08/14 |
3,259m |
15:22.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/08/14 |
3,260m |
15:58.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
07/05/14 |
3,507m |
16:54.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
07/05/14 |
5,531m |
26:22.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/03/14 |
2,510m |
11:51.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/03/14 |
5,506m |
26:31.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|