Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/14	6,279m	34:28.4	2:44.7	RowErg	Hwt	None	View workout
06/10/14	2,530m	12:30.0	2:28.2	RowErg	Hwt	None	View workout
06/10/14	4,000m	18:54.5	2:21.8	RowErg	Hwt	None	View workout
06/10/14	3,000m	13:47.0	2:17.8	RowErg	Hwt	None	View workout
06/10/14	3,338m	16:01.1	2:23.9	RowErg	Hwt	None	View workout
06/07/14	10,124m	49:32.0	2:26.7	RowErg	Hwt	None	View workout
06/07/14	4,254m	20:47.0	2:26.5	RowErg	Hwt	None	View workout
06/06/14	6,757m	36:46.9	2:43.3	RowErg	Hwt	None	View workout
06/05/14	5,510m	27:11.0	2:28.0	RowErg	Hwt	None	View workout
06/05/14	4,256m	20:40.0	2:25.6	RowErg	Hwt	None	View workout
06/05/14	5,261m	29:07.2	2:46.0	RowErg	Hwt	None	View workout
06/04/14	8,261m	40:04.0	2:25.5	RowErg	Hwt	None	View workout
06/03/14	3,276m	15:54.0	2:25.6	RowErg	Hwt	None	View workout
06/03/14	2,703m	13:31.0	2:30.0	RowErg	Hwt	None	View workout
06/03/14	4,260m	20:40.0	2:25.5	RowErg	Hwt	None	View workout
05/31/14	2,500m	12:28.9	2:29.7	RowErg	Hwt	None	View workout
05/31/14	3,500m	18:39.3	2:39.9	RowErg	Hwt	None	View workout
05/30/14	1,500m	7:27.4	2:29.1	RowErg	Hwt	None	View workout
05/30/14	4,403m	22:06.3	2:30.6	RowErg	Hwt	None	View workout
05/29/14	2,532m	11:57.0	2:21.5	RowErg	Hwt	None	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks