Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/14	3,759m	19:54.1	2:38.8	RowErg	Hwt	None	View workout
09/14/14	3,000m	14:25.6	2:24.2	RowErg	Hwt	None	View workout
09/14/14	3,802m	18:57.7	2:29.6	RowErg	Hwt	None	View workout
09/13/14	7,763m	38:49.0	2:30.0	RowErg	Hwt	None	View workout
09/11/14	5,060m	24:11.0	2:23.3	RowErg	Hwt	None	View workout
09/11/14	3,255m	15:33.0	2:23.3	RowErg	Hwt	None	View workout
09/11/14	3,258m	16:48.0	2:34.6	RowErg	Hwt	None	View workout
09/09/14	2,752m	13:42.0	2:29.3	RowErg	Hwt	None	View workout
09/09/14	5,254m	26:02.0	2:28.6	RowErg	Hwt	None	View workout
09/07/14	5,503m	26:54.0	2:26.6	RowErg	Hwt	None	View workout
09/06/14	7,284m	38:08.4	2:37.0	RowErg	Hwt	None	View workout
09/03/14	6,262m	31:13.7	2:29.6	RowErg	Hwt	None	View workout
09/02/14	2,532m	12:25.2	2:27.1	RowErg	Hwt	None	View workout
09/02/14	2,073m	10:00.0	2:24.7	RowErg	Hwt	None	View workout
09/02/14	2,053m	10:00.0	2:26.1	RowErg	Hwt	None	View workout
09/02/14	2,050m	10:00.0	2:26.3	RowErg	Hwt	None	View workout
09/01/14	4,285m	21:08.9	2:28.0	RowErg	Hwt	None	View workout
09/01/14	4,758m	24:16.5	2:33.0	RowErg	Hwt	None	View workout
08/30/14	5,053m	24:17.0	2:24.1	RowErg	Hwt	None	View workout
08/30/14	5,264m	26:00.0	2:28.1	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts