Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/14	5,279m	28:00.3	2:39.1	RowErg	Hwt	None	View workout
10/28/14	5,279m	29:20.3	2:46.7	RowErg	Hwt	None	View workout
10/25/14	5,152m	25:23.0	2:27.8	RowErg	Hwt	None	View workout
10/25/14	2,500m	11:34.7	2:18.9	RowErg	Hwt	None	View workout
10/25/14	2,500m	12:13.5	2:26.7	RowErg	Hwt	None	View workout
10/23/14	1,700m	8:50.4	2:36.0	RowErg	Hwt	None	View workout
10/23/14	2,500m	12:08.7	2:25.7	RowErg	Hwt	None	View workout
10/23/14	5,558m	27:07.0	2:26.3	RowErg	Hwt	None	View workout
10/21/14	5,716m	28:27.6	2:29.3	RowErg	Hwt	None	View workout
10/21/14	2,500m	12:27.8	2:29.5	RowErg	Hwt	None	View workout
10/21/14	3,136m	15:48.4	2:31.2	RowErg	Hwt	None	View workout
10/19/14	8,076m	40:02.3	2:28.7	RowErg	Hwt	None	View workout
10/18/14	2,500m	11:45.4	2:21.0	RowErg	Hwt	None	View workout
10/18/14	2,500m	11:26.0	2:17.2	RowErg	Hwt	None	View workout
10/18/14	2,500m	11:37.3	2:19.4	RowErg	Hwt	None	View workout
10/18/14	2,500m	12:04.9	2:24.9	RowErg	Hwt	None	View workout
10/18/14	2,500m	12:24.5	2:28.9	RowErg	Hwt	None	View workout
10/16/14	1,500m	7:24.3	2:28.1	RowErg	Hwt	None	View workout
10/16/14	2,500m	11:56.9	2:23.3	RowErg	Hwt	None	View workout
10/16/14	4,755m	23:29.0	2:28.1	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts