Concept2 Logbook | Log for João Félix Macedo

15,665,022

Lifetime Meters

3,515,022

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

World Erg Challenge	March 15–April 15
April Fool's	April 1–15
Marathon and Century Challenge	May 1–15
Mindful May Meters	May 1–31

View Challenges

Concept2 Blog

Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

João Félix Macedo

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/13	11:47.6	2,500m	2:21.5	RowErg	(C)	View workout
06/10/13	23:55.1	5,000m	2:23.5	RowErg	(C)	View workout
06/08/13	20:06.5	4,000m	2:30.8	RowErg	Treino contínuo a 2:20 com CD (C)	View workout
06/08/13	22:46.1	5,000m	2:16.6	RowErg	Bursts de <2:00/200m cada 500m (C)	View workout
06/06/13	37:15.1	7,576m	2:27.5	RowErg	+K WU CD (D)	View workout
06/05/13	15:00.0	3,224m	2:19.5	RowErg	+K burst wu cd (C)	View workout
06/05/13	40:25.0	8,536m	2:22.0	RowErg	+K burst wu cd (C)	View workout
06/04/13	1:01:14.9	11,765m	2:36.1	RowErg	+K - 2:30 com warm up e cool down (D)	View workout
06/02/13	23:18.0	5,000m	2:19.8	RowErg	treino resistncia contnuo (C)	View workout
06/02/13	23:20.0	5,000m	2:20.0	RowErg	intervalos (C)	View workout
05/31/13	35:10.9	6,350m	2:46.2	RowErg	completar 150K (D)	View workout
05/30/13	14:13.8	2,582m	2:45.3	RowErg	+K (D)	View workout
05/30/13	3:45.5	1,000m	1:52.7	RowErg	corrida melhor tempo de sempre (D)	View workout
05/30/13	21:25.6	4,176m	2:33.9	RowErg	+K (D)	View workout
05/29/13	24:35.6	5,000m	2:27.5	RowErg	+K (C)	View workout
05/29/13	30:00.0	6,145m	2:26.4	RowErg	+K (C)	View workout
05/29/13	18:00.0	3,356m	2:40.9	RowErg	15' 2851m + 3' 505m CD (D)	View workout
05/29/13	15:00.0	2,833m	2:38.8	RowErg	+K (D)	View workout
05/29/13	15:00.0	2,410m	3:06.7	RowErg	+K (D)	View workout
05/26/13	35:28.0	7,043m	2:31.0	RowErg	+K (C)	View workout
05/26/13	13:48.0	3,000m	2:18.0	RowErg	+K (C)	View workout
05/25/13	29:26.2	6,105m	2:24.6	RowErg	+K com burst (C)	View workout
05/25/13	18:22.1	4,000m	2:17.7	RowErg	treino médio para atingir os 100K (C)	View workout
05/24/13	29:00.0	4,769m	3:02.4	RowErg	+K (D)	View workout
05/23/13	24:38.7	5,000m	2:27.8	RowErg	+K (C)	View workout