João Félix Macedo

Log

Date Workout Score Ave Comments Action
07/10/13 18:05.0 3,500m 2:35.0

(C)

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07/09/13 11:40.0 2,500m 2:20.0

(C)

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07/09/13 18:40.0 3,500m 2:40.0

(C)

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07/04/13 22:11.7 4,000m 2:46.4

(C)

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07/04/13 18:58.1 3,500m 2:42.5

(C)

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07/03/13 6:35.0 1,297m 2:32.2

cool down (C)

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07/03/13 18:39.6 4,000m 2:19.9

(C)

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07/02/13 19:14.3 4,000m 2:24.2

(C)

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07/02/13 19:44.6 4,000m 2:28.0

(C)

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06/29/13 26:54.5 4,983m 2:42.0

+K p/ finalizar mês (C)

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06/19/13 10:28.0 2,000m 2:37.0

(C)

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06/19/13 8:40.0 2,000m 2:10.0

(C)

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06/19/13 14:30.0 3,000m 2:25.0

(C)

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06/19/13 14:42.0 3,000m 2:27.0

(C)

View workout
06/16/13 29:18.0 5,525m 2:39.0

(C)

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06/13/13 40:00.0 8,225m 2:25.8

(C)

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06/13/13 15:00.0 2,812m 2:40.0

(D)

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06/13/13 21:46.0 4,028m 2:42.1

(D)

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06/13/13 19:54.3 3,543m 2:48.5

(D)

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06/10/13 15:53.0 3,283m 2:25.1

(C)

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06/10/13 11:47.6 2,500m 2:21.5

(C)

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06/10/13 23:55.1 5,000m 2:23.5

(C)

View workout
06/08/13 20:06.5 4,000m 2:30.8

Treino contínuo a 2:20 com CD (C)

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06/08/13 22:46.1 5,000m 2:16.6

Bursts de <2:00/200m cada 500m (C)

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06/06/13 37:15.1 7,576m 2:27.5

+K WU CD (D)

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