Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/14	2,500m	12:15.8	2:27.1	RowErg	Hwt	None	View workout
11/22/14	2,500m	11:52.3	2:22.4	RowErg	Hwt	None	View workout
11/22/14	2,500m	12:39.7	2:31.9	RowErg	Hwt	None	View workout
11/22/14	5,256m	28:20.5	2:41.7	RowErg	Hwt	None	View workout
11/15/14	2,557m	12:30.0	2:26.6	RowErg	Hwt	None	View workout
11/15/14	2,500m	11:55.7	2:23.1	RowErg	Hwt	None	View workout
11/15/14	3,825m	17:55.8	2:20.6	RowErg	Hwt	None	View workout
11/12/14	6,266m	32:36.6	2:36.1	RowErg	Hwt	None	View workout
11/11/14	8,259m	44:27.1	2:41.4	RowErg	Hwt		View workout
11/09/14	1,925m	8:11.4	2:07.6	RowErg	Hwt	None	View workout
11/09/14	2,500m	11:49.5	2:21.9	RowErg	Hwt	None	View workout
11/09/14	2,500m	11:33.5	2:18.7	RowErg	Hwt	None	View workout
11/09/14	2,500m	11:13.0	2:14.6	RowErg	Hwt	None	View workout
11/09/14	2,500m	12:23.6	2:28.7	RowErg	Hwt	None	View workout
11/06/14	1,718m	8:25.1	2:27.0	RowErg	Hwt		View workout
11/06/14	7,031m	35:02.0	2:29.4	RowErg	Hwt		View workout
11/05/14	4,773m	23:31.4	2:27.8	RowErg	Hwt		View workout
11/05/14	1,760m	9:48.0	2:47.0	RowErg	Hwt		View workout
11/01/14	2,500m	11:53.1	2:22.6	RowErg	Hwt		View workout
11/01/14	1,500m	6:45.3	2:15.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts