Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/14	1,404m	7:00.1	2:29.6	RowErg	Hwt	None	View workout
12/24/14	9,507m	47:14.8	2:29.0	RowErg	Hwt	None	View workout
12/23/14	2,500m	12:20.0	2:28.0	RowErg	Hwt	None	View workout
12/23/14	2,500m	11:57.0	2:23.4	RowErg	Hwt	None	View workout
12/23/14	2,500m	12:17.6	2:27.5	RowErg	Hwt	None	View workout
12/23/14	3,398m	16:59.3	2:29.9	RowErg	Hwt	None	View workout
12/20/14	3,754m	18:34.0	2:28.3	RowErg	Hwt	None	View workout
12/20/14	12,583m	1:02:40.0	2:29.4	RowErg	Hwt	None	View workout
12/17/14	2,500m	11:57.8	2:23.5	RowErg	Hwt	None	View workout
12/17/14	7,765m	37:41.0	2:25.5	RowErg	Hwt	None	View workout
12/17/14	2,480m	12:09.2	2:27.0	RowErg	Hwt	None	View workout
12/17/14	13,505m	1:07:29.6	2:29.9	RowErg	Hwt		View workout
12/15/14	7,758m	42:39.9	2:44.9	RowErg	Hwt	None	View workout
12/13/14	3,000m	14:16.8	2:22.8	RowErg	Hwt	None	View workout
12/13/14	3,080m	15:01.0	2:26.2	RowErg	Hwt	None	View workout
12/13/14	3,154m	16:31.0	2:37.1	RowErg	Hwt	None	View workout
12/12/14	3,500m	17:11.3	2:27.3	RowErg	Hwt	None	View workout
12/12/14	2,500m	11:12.2	2:14.4	RowErg	Hwt	None	View workout
12/12/14	2,500m	12:12.8	2:26.5	RowErg	Hwt	None	View workout
12/12/14	2,600m	13:18.2	2:33.5	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts