João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/14 |
2,780m |
13:30.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/30/14 |
6,505m |
31:09.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/29/14 |
2,256m |
10:53.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/29/14 |
4,748m |
23:34.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/28/14 |
3,266m |
16:18.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/28/14 |
4,735m |
23:36.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/27/14 |
3,000m |
14:14.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/27/14 |
3,000m |
15:21.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/27/14 |
1,500m |
7:11.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/27/14 |
2,500m |
12:20.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/27/14 |
3,995m |
19:48.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/27/14 |
6,637m |
35:01.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/25/14 |
3,004m |
16:04.4 |
2:40.5 |
RowErg |
Hwt |
View workout
|
12/25/14 |
3,255m |
17:55.3 |
2:45.1 |
RowErg |
Hwt |
View workout
|
12/24/14 |
1,589m |
7:43.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/24/14 |
1,404m |
7:00.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/24/14 |
9,507m |
47:14.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/23/14 |
2,500m |
12:20.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
12/23/14 |
2,500m |
11:57.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/23/14 |
2,500m |
12:17.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|