Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/15	2,500m	12:27.0	2:29.4	RowErg	Hwt	None	View workout
04/04/15	3,000m	15:38.8	2:36.4	RowErg	Hwt	None	View workout
04/04/15	4,000m	22:33.1	2:49.1	RowErg	Hwt	None	View workout
03/30/15	3,821m	19:02.8	2:29.5	RowErg	Hwt	None	View workout
03/30/15	2,007m	9:57.1	2:28.7	RowErg	Hwt	None	View workout
03/30/15	1,983m	10:30.0	2:38.8	RowErg	Hwt	None	View workout
03/30/15	4,104m	22:04.5	2:41.3	RowErg	Hwt	None	View workout
03/28/15	2,528m	13:24.7	2:39.1	RowErg	Hwt	None	View workout
03/28/15	4,207m	20:00.0	2:22.6	RowErg	Hwt	None	View workout
03/28/15	4,167m	20:00.0	2:23.9	RowErg	Hwt	None	View workout
03/28/15	2,108m	11:22.2	2:41.8	RowErg	Hwt	None	View workout
03/22/15	2,000m	9:40.0	2:25.0	RowErg	Hwt	None	View workout
03/22/15	2,182m	10:24.0	2:22.9	RowErg	Hwt	None	View workout
03/22/15	3,543m	17:40.3	2:29.6	RowErg	Hwt	None	View workout
03/21/15	1,995m	9:52.4	2:28.4	RowErg	Hwt	None	View workout
03/21/15	7,355m	38:39.6	2:37.6	RowErg	Hwt	None	View workout
03/15/15	3,964m	19:09.3	2:24.9	RowErg	Hwt	None	View workout
03/15/15	2,841m	14:47.3	2:36.1	RowErg	Hwt	None	View workout
03/14/15	3,917m	19:28.8	2:29.1	RowErg	Hwt	None	View workout
03/14/15	4,067m	20:00.0	2:27.5	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts