Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/15	3,046m	15:04.0	2:28.3	RowErg	Hwt	None	View workout
06/27/15	3,035m	16:44.6	2:45.5	RowErg	Hwt	None	View workout
06/27/15	3,003m	16:52.2	2:48.5	RowErg	Hwt	None	View workout
06/24/15	6,045m	33:26.4	2:45.9	RowErg	Hwt	None	View workout
06/21/15	2,006m	9:41.0	2:24.8	RowErg	Hwt	None	View workout
06/21/15	5,005m	24:55.0	2:29.3	RowErg	Hwt	None	View workout
06/20/15	3,022m	15:47.4	2:36.7	RowErg	Hwt	None	View workout
06/20/15	4,016m	21:55.5	2:43.7	RowErg	Hwt	None	View workout
06/20/15	1,003m	5:34.5	2:46.7	RowErg	Hwt	None	View workout
06/20/15	2,509m	13:08.3	2:37.0	RowErg	Hwt	None	View workout
06/20/15	2,500m	12:24.3	2:28.8	RowErg	Hwt	None	View workout
06/20/15	4,012m	20:01.1	2:29.6	RowErg	Hwt	None	View workout
06/14/15	6,006m	32:53.8	2:44.3	RowErg	Hwt	None	View workout
06/13/15	3,948m	18:16.1	2:18.8	RowErg	Hwt	None	View workout
06/13/15	4,000m	20:21.0	2:32.6	RowErg	Hwt	None	View workout
06/10/15	2,005m	10:00.0	2:29.6	RowErg	Hwt	None	View workout
06/10/15	3,782m	18:08.0	2:23.8	RowErg	Hwt	None	View workout
06/10/15	4,008m	19:55.0	2:29.0	RowErg	Hwt	None	View workout
06/08/15	5,177m	27:10.3	2:37.4	RowErg	Hwt	None	View workout
06/08/15	4,006m	21:44.7	2:42.8	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts