Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/15	3,109m	15:00.0	2:24.7	RowErg	Hwt	None	View workout
08/05/15	3,011m	14:51.0	2:27.9	RowErg	Hwt	None	View workout
07/28/15	8,010m	40:03.0	2:30.0	RowErg	Hwt	None	View workout
07/25/15	2,006m	11:00.4	2:44.6	RowErg	Hwt	None	View workout
07/25/15	4,033m	20:00.0	2:28.7	RowErg	Hwt	None	View workout
07/25/15	4,011m	22:15.6	2:46.4	RowErg	Hwt	None	View workout
07/24/15	1,006m	5:31.4	2:44.7	RowErg	Hwt	None	View workout
07/24/15	500m	1:58.4	1:58.4	RowErg	Hwt		View workout
07/24/15	500m	2:17.5	2:17.5	RowErg	Hwt		View workout
07/24/15	500m	2:18.7	2:18.7	RowErg	Hwt		View workout
07/24/15	500m	2:20.4	2:20.4	RowErg	Hwt	None	View workout
07/24/15	2,008m	11:27.1	2:51.0	RowErg	Hwt	None	View workout
07/21/15	8,004m	39:59.6	2:29.9	RowErg	Hwt	None	View workout
07/18/15	2,011m	11:00.4	2:44.1	RowErg	Hwt	None	View workout
07/18/15	3,000m	14:31.5	2:25.2	RowErg	Hwt	None	View workout
07/18/15	3,000m	14:47.9	2:27.9	RowErg	Hwt	None	View workout
07/18/15	1,009m	5:45.9	2:51.4	RowErg	Hwt	None	View workout
07/15/15	2,012m	12:02.1	2:59.4	RowErg	Hwt	None	View workout
07/11/15	2,656m	13:46.0	2:35.4	RowErg	Hwt	None	View workout
07/11/15	283m	1:00.0	1:46.0	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts