Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/15	5,000m	24:22.0	2:26.2	RowErg	Hwt	None	View workout
07/11/15	3,011m	16:33.0	2:44.8	RowErg	Hwt	None	View workout
07/09/15	1,004m	5:53.0	2:55.7	RowErg	Hwt	None	View workout
07/09/15	1,009m	2:39.0	1:18.7	RowErg	Hwt	None	View workout
07/09/15	3,000m	14:25.2	2:24.2	RowErg	Hwt	None	View workout
07/09/15	3,012m	14:39.0	2:25.9	RowErg	Hwt	None	View workout
07/08/15	2,005m	2:45.1	0:41.1	RowErg	Hwt	None	View workout
07/08/15	277m	1:00.0	1:48.3	RowErg	Hwt	None	View workout
07/08/15	1,233m	6:32.6	2:39.2	RowErg	Hwt	None	View workout
07/08/15	222m	1:00.0	2:15.1	RowErg	Hwt	None	View workout
07/08/15	208m	1:00.0	2:24.2	RowErg	Hwt	None	View workout
07/08/15	204m	1:00.0	2:27.0	RowErg	Hwt	None	View workout
07/08/15	199m	1:00.0	2:30.7	RowErg	Hwt	None	View workout
07/08/15	188m	1:00.0	2:39.5	RowErg	Hwt	None	View workout
07/04/15	2,200m	10:57.7	2:29.4	RowErg	Hwt	None	View workout
07/04/15	2,006m	10:04.4	2:30.6	RowErg	Hwt	None	View workout
07/04/15	4,024m	22:33.9	2:48.2	RowErg	Hwt	None	View workout
06/28/15	4,064m	20:06.0	2:28.3	RowErg	Hwt	None	View workout
06/28/15	2,500m	11:51.5	2:22.3	RowErg	Hwt	None	View workout
06/28/15	2,500m	11:56.3	2:23.2	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts