Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/15	2,500m	12:17.8	2:27.5	RowErg	Hwt	None	View workout
06/02/15	5,004m	24:35.0	2:27.3	RowErg	Hwt	None	View workout
05/30/15	3,902m	21:09.2	2:42.6	RowErg	Hwt	None	View workout
05/30/15	8,020m	40:05.0	2:29.9	RowErg	Hwt	None	View workout
05/30/15	3,022m	15:01.8	2:29.2	RowErg	Hwt	None	View workout
05/30/15	4,003m	22:02.5	2:45.1	RowErg	Hwt	None	View workout
05/23/15	3,010m	15:45.0	2:36.9	RowErg	Hwt	None	View workout
05/23/15	4,003m	21:29.0	2:41.0	RowErg	Hwt	None	View workout
05/23/15	4,002m	21:59.6	2:44.8	RowErg	Hwt	None	View workout
05/23/15	3,903m	22:29.7	2:52.9	RowErg	Hwt	None	View workout
05/16/15	3,007m	16:49.6	2:47.8	RowErg	Hwt	None	View workout
05/16/15	1,006m	5:30.0	2:44.0	RowErg	Hwt	None	View workout
05/16/15	3,028m	15:00.0	2:28.6	RowErg	Hwt	None	View workout
05/16/15	4,007m	22:02.0	2:44.9	RowErg	Hwt	None	View workout
05/16/15	7,062m	35:17.9	2:29.9	RowErg	Hwt	None	View workout
05/09/15	2,261m	11:15.5	2:29.3	RowErg	Hwt	None	View workout
05/09/15	4,506m	22:29.6	2:29.7	RowErg	Hwt	None	View workout
05/03/15	3,063m	14:43.4	2:24.2	RowErg	Hwt	None	View workout
05/03/15	5,512m	26:39.4	2:25.0	RowErg	Hwt	None	View workout
05/01/15	7,683m	37:08.0	2:24.9	RowErg	Hwt	None	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks