Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/15	1,762m	10:00.3	2:50.3	RowErg	Hwt	None	View workout
09/09/15	2,005m	11:37.1	2:53.8	RowErg	Hwt	None	View workout
09/09/15	2,008m	11:41.6	2:54.7	RowErg	Hwt	None	View workout
09/06/15	2,510m	12:32.4	2:29.8	RowErg	Hwt	None	View workout
09/06/15	2,543m	12:44.0	2:30.2	RowErg	Hwt	None	View workout
09/06/15	3,011m	15:40.7	2:36.2	RowErg	Hwt	None	View workout
09/02/15	2,153m	11:32.8	2:40.8	RowErg	Hwt	None	View workout
09/02/15	2,500m	13:13.9	2:38.7	RowErg	Hwt	None	View workout
09/02/15	2,007m	11:30.0	2:51.8	RowErg	Hwt	None	View workout
08/31/15	5,006m	29:25.6	2:56.3	RowErg	Hwt	None	View workout
08/28/15	6,181m	34:09.0	2:45.7	RowErg	Hwt	None	View workout
08/26/15	8,013m	43:04.4	2:41.2	RowErg	Hwt	None	View workout
08/25/15	3,000m	14:19.8	2:23.3	RowErg	Hwt	None	View workout
08/25/15	4,120m	22:34.0	2:44.3	RowErg	Hwt	None	View workout
08/24/15	3,008m	15:51.5	2:38.1	RowErg	Hwt	None	View workout
08/24/15	2,007m	11:05.9	2:45.8	RowErg	Hwt	None	View workout
08/24/15	3,004m	18:02.4	3:00.1	RowErg	Hwt	None	View workout
08/22/15	5,080m	25:08.0	2:28.4	RowErg	Hwt	None	View workout
08/22/15	6,007m	31:53.0	2:39.2	RowErg	Hwt	None	View workout
08/21/15	1,036m	6:33.0	3:09.6	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts