Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/15	3,017m	16:19.9	2:42.3	RowErg	Hwt	None	View workout
09/19/15	2,824m	14:49.6	2:37.5	RowErg	Hwt	None	View workout
09/19/15	3,007m	16:40.7	2:46.3	RowErg	Hwt	None	View workout
09/14/15	2,136m	10:39.3	2:29.6	RowErg	Hwt	None	View workout
09/14/15	3,009m	15:29.3	2:34.4	RowErg	Hwt	None	View workout
09/14/15	3,003m	16:50.6	2:48.2	RowErg	Hwt	None	View workout
09/13/15	2,500m	12:05.0	2:25.0	RowErg	Hwt	None	View workout
09/13/15	2,500m	12:24.5	2:28.9	RowErg	Hwt	None	View workout
09/13/15	3,006m	16:45.0	2:47.1	RowErg	Hwt	None	View workout
09/11/15	1,672m	8:42.0	2:36.1	RowErg	Hwt	None	View workout
09/11/15	3,000m	14:18.0	2:23.0	RowErg	Hwt	None	View workout
09/11/15	5,111m	25:06.0	2:27.3	RowErg	Hwt	None	View workout
09/09/15	1,187m	6:14.5	2:37.7	RowErg	Hwt	None	View workout
09/09/15	3,008m	16:23.4	2:43.4	RowErg	Hwt	None	View workout
09/09/15	2,012m	10:43.7	2:39.9	RowErg	Hwt	None	View workout
09/09/15	1,762m	10:00.3	2:50.3	RowErg	Hwt	None	View workout
09/09/15	2,005m	11:37.1	2:53.8	RowErg	Hwt	None	View workout
09/09/15	2,008m	11:41.6	2:54.7	RowErg	Hwt	None	View workout
09/06/15	2,510m	12:32.4	2:29.8	RowErg	Hwt	None	View workout
09/06/15	2,543m	12:44.0	2:30.2	RowErg	Hwt	None	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks