Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/15	4,700m	24:12.0	2:34.4	RowErg	Hwt	None	View workout
09/24/15	3,125m	15:00.0	2:24.0	RowErg	Hwt	None	View workout
09/24/15	3,057m	16:33.2	2:42.4	RowErg	Hwt	None	View workout
09/20/15	3,034m	15:29.0	2:33.0	RowErg	Hwt	None	View workout
09/20/15	6,032m	28:04.0	2:19.5	RowErg	Hwt	None	View workout
09/19/15	3,017m	16:19.9	2:42.3	RowErg	Hwt	None	View workout
09/19/15	2,824m	14:49.6	2:37.5	RowErg	Hwt	None	View workout
09/19/15	3,007m	16:40.7	2:46.3	RowErg	Hwt	None	View workout
09/14/15	2,136m	10:39.3	2:29.6	RowErg	Hwt	None	View workout
09/14/15	3,009m	15:29.3	2:34.4	RowErg	Hwt	None	View workout
09/14/15	3,003m	16:50.6	2:48.2	RowErg	Hwt	None	View workout
09/13/15	2,500m	12:05.0	2:25.0	RowErg	Hwt	None	View workout
09/13/15	2,500m	12:24.5	2:28.9	RowErg	Hwt	None	View workout
09/13/15	3,006m	16:45.0	2:47.1	RowErg	Hwt	None	View workout
09/11/15	1,672m	8:42.0	2:36.1	RowErg	Hwt	None	View workout
09/11/15	3,000m	14:18.0	2:23.0	RowErg	Hwt	None	View workout
09/11/15	5,111m	25:06.0	2:27.3	RowErg	Hwt	None	View workout
09/09/15	1,187m	6:14.5	2:37.7	RowErg	Hwt	None	View workout
09/09/15	3,008m	16:23.4	2:43.4	RowErg	Hwt	None	View workout
09/09/15	2,012m	10:43.7	2:39.9	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts