Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/15	1,986m	9:36.0	2:25.0	RowErg	Hwt	None	View workout
11/07/15	5,007m	24:45.0	2:28.2	RowErg	Hwt	None	View workout
10/31/15	2,001m	9:51.9	2:27.9	RowErg	Hwt	None	View workout
10/31/15	2,006m	10:37.5	2:38.8	RowErg	Hwt	None	View workout
10/24/15	1,475m	7:00.5	2:22.5	RowErg	Hwt	None	View workout
10/24/15	2,502m	11:38.0	2:19.4	RowErg	Hwt	None	View workout
10/24/15	6,008m	28:32.0	2:22.4	RowErg	Hwt	None	View workout
10/22/15	5,508m	29:48.0	2:42.3	RowErg	Hwt	None	View workout
10/18/15	6,351m	33:50.0	2:39.8	RowErg	Hwt	None	View workout
10/11/15	3,000m	16:17.4	2:42.9	RowErg	Hwt	None	View workout
10/11/15	3,006m	14:58.0	2:29.3	RowErg	Hwt	None	View workout
10/04/15	3,000m	17:10.4	2:51.7	RowErg	Hwt	None	View workout
10/04/15	5,041m	25:07.0	2:29.4	RowErg	Hwt	None	View workout
10/03/15	2,100m	11:05.0	2:38.3	RowErg	Hwt	None	View workout
10/03/15	5,009m	24:30.0	2:26.7	RowErg	Hwt	None	View workout
10/02/15	7,990m	44:45.2	2:48.0	RowErg	Hwt	None	View workout
10/02/15	2,005m	10:24.7	2:35.7	RowErg	Hwt	None	View workout
10/02/15	2,005m	10:50.0	2:42.0	RowErg	Hwt	None	View workout
09/27/15	1,500m	7:27.5	2:29.1	RowErg	Hwt	None	View workout
09/27/15	2,500m	12:25.6	2:29.1	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts