Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/15	7,025m	30:00.0	2:08.1	RowErg	Hwt	None	View workout
08/21/15	1,003m	5:22.2	2:40.6	RowErg	Hwt	None	View workout
08/21/15	5,008m	28:01.2	2:47.8	RowErg	Hwt	None	View workout
08/21/15	1,058m	5:50.3	2:45.5	RowErg	Hwt	None	View workout
08/19/15	2,858m	14:15.9	2:29.7	RowErg	Hwt	None	View workout
08/19/15	3,002m	16:38.0	2:46.2	RowErg	Hwt	None	View workout
08/17/15	3,107m	15:00.0	2:24.8	RowErg	Hwt	None	View workout
08/17/15	3,007m	14:58.3	2:29.3	RowErg	Hwt	None	View workout
08/17/15	3,009m	17:27.9	2:54.1	RowErg	Hwt	None	View workout
08/12/15	2,009m	10:01.2	2:29.6	RowErg	Hwt	None	View workout
08/12/15	6,006m	31:44.9	2:38.5	RowErg	Hwt	None	View workout
08/11/15	2,006m	9:51.0	2:27.3	RowErg	Hwt	None	View workout
08/11/15	2,002m	9:39.0	2:24.6	RowErg	Hwt	None	View workout
08/11/15	3,715m	18:07.0	2:26.2	RowErg	Hwt	None	View workout
08/09/15	3,000m	14:45.4	2:27.5	RowErg	Hwt	None	View workout
08/09/15	4,008m	19:50.0	2:28.4	RowErg	Hwt	None	View workout
08/07/15	2,004m	9:49.0	2:26.9	RowErg	Hwt	None	View workout
08/07/15	3,011m	14:59.1	2:29.3	RowErg	Hwt	None	View workout
08/06/15	5,014m	24:51.1	2:28.6	RowErg	Hwt	None	View workout
08/05/15	1,004m	5:12.0	2:35.3	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts