Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/15	2,261m	11:15.5	2:29.3	RowErg	Hwt	None	View workout
05/09/15	4,506m	22:29.6	2:29.7	RowErg	Hwt	None	View workout
05/03/15	3,063m	14:43.4	2:24.2	RowErg	Hwt	None	View workout
05/03/15	5,512m	26:39.4	2:25.0	RowErg	Hwt	None	View workout
05/01/15	7,683m	37:08.0	2:24.9	RowErg	Hwt	None	View workout
04/26/15	2,498m	11:58.0	2:23.7	RowErg	Hwt	None	View workout
04/26/15	5,002m	24:37.0	2:27.6	RowErg	Hwt	None	View workout
04/25/15	2,510m	11:54.0	2:22.2	RowErg	Hwt	None	View workout
04/25/15	3,954m	19:41.1	2:29.3	RowErg	Hwt	None	View workout
04/23/15	6,009m	31:41.7	2:38.2	RowErg	Hwt	None	View workout
04/18/15	7,512m	36:21.1	2:25.1	RowErg	Hwt	None	View workout
04/18/15	2,500m	13:16.5	2:39.3	RowErg	Hwt	None	View workout
04/18/15	2,504m	13:10.5	2:37.8	RowErg	Hwt	None	View workout
04/14/15	6,498m	35:53.2	2:45.6	RowErg	Hwt	None	View workout
04/11/15	5,005m	26:58.2	2:41.6	RowErg	Hwt	None	View workout
04/11/15	3,001m	16:46.7	2:47.7	RowErg	Hwt	None	View workout
04/11/15	3,004m	16:46.3	2:47.4	RowErg	Hwt	None	View workout
04/04/15	3,499m	18:02.9	2:34.7	RowErg	Hwt	None	View workout
04/04/15	1,504m	7:53.8	2:37.5	RowErg	Hwt	None	View workout
04/04/15	3,000m	15:30.1	2:35.0	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts