Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/15	2,506m	13:22.8	2:40.1	RowErg	Hwt		View workout
03/01/15	1,735m	8:46.1	2:31.6	RowErg	Hwt	None	View workout
03/01/15	3,010m	15:22.6	2:33.2	RowErg	Hwt	None	View workout
03/01/15	3,011m	15:59.1	2:39.2	RowErg	Hwt	None	View workout
03/01/15	3,009m	16:37.0	2:45.6	RowErg	Hwt	None	View workout
02/28/15	3,019m	15:25.4	2:33.2	RowErg	Hwt	None	View workout
02/28/15	2,039m	10:00.0	2:27.1	RowErg	Hwt	None	View workout
02/28/15	2,014m	10:00.0	2:28.9	RowErg	Hwt	None	View workout
02/28/15	2,008m	10:00.0	2:29.4	RowErg	Hwt	None	View workout
02/28/15	3,005m	17:28.0	2:54.3	RowErg	Hwt	None	View workout
02/25/15	1,771m	8:34.8	2:25.3	RowErg	Hwt	None	View workout
02/25/15	4,000m	19:20.3	2:25.0	RowErg	Hwt	None	View workout
02/25/15	2,066m	10:19.9	2:30.0	RowErg	Hwt	None	View workout
02/21/15	2,040m	10:00.0	2:27.0	RowErg	Hwt	None	View workout
02/21/15	2,030m	10:00.0	2:27.7	RowErg	Hwt	None	View workout
02/21/15	2,027m	10:00.0	2:28.0	RowErg	Hwt	None	View workout
02/21/15	1,751m	9:53.0	2:49.3	RowErg	Hwt	None	View workout
02/19/15	2,143m	10:00.0	2:19.9	RowErg	Hwt		View workout
02/19/15	2,142m	10:00.0	2:20.0	RowErg	Hwt		View workout
02/19/15	2,730m	13:29.7	2:28.2	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks