Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/15	3,010m	15:00.0	2:29.5	RowErg	Hwt	None	View workout
03/14/15	1,982m	9:52.3	2:29.4	RowErg	Hwt	None	View workout
03/14/15	6,012m	30:58.4	2:34.5	RowErg	Hwt	None	View workout
03/07/15	1,579m	7:38.4	2:25.1	RowErg	Hwt	None	View workout
03/07/15	6,207m	30:00.0	2:24.9	RowErg	Hwt		View workout
03/07/15	2,506m	13:22.8	2:40.1	RowErg	Hwt		View workout
03/01/15	1,735m	8:46.1	2:31.6	RowErg	Hwt	None	View workout
03/01/15	3,010m	15:22.6	2:33.2	RowErg	Hwt	None	View workout
03/01/15	3,011m	15:59.1	2:39.2	RowErg	Hwt	None	View workout
03/01/15	3,009m	16:37.0	2:45.6	RowErg	Hwt	None	View workout
02/28/15	3,019m	15:25.4	2:33.2	RowErg	Hwt	None	View workout
02/28/15	2,039m	10:00.0	2:27.1	RowErg	Hwt	None	View workout
02/28/15	2,014m	10:00.0	2:28.9	RowErg	Hwt	None	View workout
02/28/15	2,008m	10:00.0	2:29.4	RowErg	Hwt	None	View workout
02/28/15	3,005m	17:28.0	2:54.3	RowErg	Hwt	None	View workout
02/25/15	1,771m	8:34.8	2:25.3	RowErg	Hwt	None	View workout
02/25/15	4,000m	19:20.3	2:25.0	RowErg	Hwt	None	View workout
02/25/15	2,066m	10:19.9	2:30.0	RowErg	Hwt	None	View workout
02/21/15	2,040m	10:00.0	2:27.0	RowErg	Hwt	None	View workout
02/21/15	2,030m	10:00.0	2:27.7	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts