João Félix Macedo
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/22/15 |
1,356m |
7:04.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
| 01/22/15 |
10,251m |
50:34.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
| 01/20/15 |
3,500m |
17:09.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
| 01/20/15 |
6,058m |
30:11.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
| 01/17/15 |
7,254m |
37:27.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
| 01/17/15 |
6,678m |
36:11.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
| 01/17/15 |
4,909m |
27:28.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
| 01/14/15 |
2,288m |
12:31.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
| 01/14/15 |
5,258m |
29:56.5 |
2:50.8 |
RowErg |
Hwt |
View workout
|
| 01/13/15 |
3,255m |
18:28.4 |
2:50.2 |
RowErg |
Hwt |
View workout
|
| 01/13/15 |
4,920m |
28:23.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
| 01/08/15 |
2,662m |
13:14.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
| 01/08/15 |
3,024m |
14:52.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
| 01/08/15 |
4,516m |
24:00.6 |
2:39.4 |
RowErg |
Hwt |
View workout
|
| 01/07/15 |
2,503m |
12:26.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
| 01/07/15 |
3,415m |
17:02.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
| 01/07/15 |
3,008m |
15:32.2 |
2:34.9 |
RowErg |
Hwt |
View workout
|
| 01/07/15 |
3,007m |
17:00.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
| 12/31/14 |
3,247m |
15:38.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
| 12/31/14 |
4,738m |
24:36.6 |
2:35.8 |
RowErg |
Hwt |
View workout
|
