Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/15	2,027m	10:00.0	2:28.0	RowErg	Hwt	None	View workout
02/21/15	1,751m	9:53.0	2:49.3	RowErg	Hwt	None	View workout
02/19/15	2,143m	10:00.0	2:19.9	RowErg	Hwt		View workout
02/19/15	2,142m	10:00.0	2:20.0	RowErg	Hwt		View workout
02/19/15	2,730m	13:29.7	2:28.2	RowErg	Hwt		View workout
02/18/15	3,005m	14:52.0	2:28.4	RowErg	Hwt	None	View workout
02/18/15	2,233m	10:00.0	2:14.3	RowErg	Hwt	None	View workout
02/18/15	2,208m	10:00.0	2:15.8	RowErg	Hwt	None	View workout
02/18/15	2,755m	13:03.2	2:22.1	RowErg	Hwt	None	View workout
02/18/15	2,009m	10:46.3	2:40.8	RowErg	Hwt	None	View workout
02/18/15	3,392m	18:40.3	2:45.1	RowErg	Hwt	None	View workout
02/15/15	3,000m	14:25.3	2:24.2	RowErg	Hwt	None	View workout
02/15/15	3,000m	14:33.9	2:25.6	RowErg	Hwt	None	View workout
02/15/15	3,000m	14:42.6	2:27.1	RowErg	Hwt	None	View workout
02/15/15	1,238m	6:34.7	2:39.4	RowErg	Hwt	None	View workout
02/12/15	2,165m	11:21.4	2:37.3	RowErg	Hwt	None	View workout
02/12/15	4,006m	21:32.2	2:41.2	RowErg	Hwt	None	View workout
02/12/15	2,506m	13:58.4	2:47.2	RowErg	Hwt	None	View workout
02/11/15	6,010m	32:15.0	2:40.9	RowErg	Hwt	None	View workout
02/11/15	1,358m	7:52.0	2:53.7	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts