Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/15	3,415m	17:02.3	2:29.6	RowErg	Hwt	None	View workout
01/07/15	3,008m	15:32.2	2:34.9	RowErg	Hwt	None	View workout
01/07/15	3,007m	17:00.2	2:49.6	RowErg	Hwt	None	View workout
12/31/14	3,247m	15:38.5	2:24.5	RowErg	Hwt	None	View workout
12/31/14	4,738m	24:36.6	2:35.8	RowErg	Hwt	None	View workout
12/30/14	2,780m	13:30.0	2:25.6	RowErg	Hwt	None	View workout
12/30/14	6,505m	31:09.0	2:23.6	RowErg	Hwt	None	View workout
12/29/14	2,256m	10:53.5	2:24.8	RowErg	Hwt	None	View workout
12/29/14	4,748m	23:34.5	2:28.9	RowErg	Hwt	None	View workout
12/28/14	3,266m	16:18.3	2:29.7	RowErg	Hwt	None	View workout
12/28/14	4,735m	23:36.6	2:29.5	RowErg	Hwt	None	View workout
12/27/14	3,000m	14:14.1	2:22.3	RowErg	Hwt	None	View workout
12/27/14	3,000m	15:21.7	2:33.6	RowErg	Hwt	None	View workout
12/27/14	1,500m	7:11.4	2:23.8	RowErg	Hwt	None	View workout
12/27/14	2,500m	12:20.3	2:28.0	RowErg	Hwt	None	View workout
12/27/14	3,995m	19:48.1	2:28.6	RowErg	Hwt	None	View workout
12/27/14	6,637m	35:01.5	2:38.3	RowErg	Hwt	None	View workout
12/25/14	3,004m	16:04.4	2:40.5	RowErg	Hwt	None	View workout
12/25/14	3,255m	17:55.3	2:45.1	RowErg	Hwt	None	View workout
12/24/14	1,589m	7:43.9	2:25.9	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts