Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/14	1,500m	7:16.6	2:25.5	RowErg	Hwt	None	View workout
12/08/14	2,500m	11:56.1	2:23.2	RowErg	Hwt	None	View workout
12/08/14	2,500m	11:55.6	2:23.1	RowErg	Hwt	None	View workout
12/08/14	2,500m	12:26.4	2:29.2	RowErg	Hwt	None	View workout
12/06/14	1,180m	5:31.8	2:20.5	RowErg	Hwt	None	View workout
12/06/14	2,500m	12:04.9	2:24.9	RowErg	Hwt	None	View workout
12/06/14	5,077m	25:10.4	2:28.7	RowErg	Hwt	None	View workout
12/05/14	1,589m	7:55.6	2:29.6	RowErg	Hwt	None	View workout
12/05/14	7,411m	39:11.7	2:38.6	RowErg	Hwt	None	View workout
11/30/14	3,000m	14:49.7	2:28.2	RowErg	Hwt	None	View workout
11/30/14	2,465m	11:43.7	2:22.7	RowErg	Hwt	None	View workout
11/30/14	5,535m	27:19.0	2:28.0	RowErg	Hwt	None	View workout
11/29/14	4,282m	20:28.5	2:23.4	RowErg	Hwt	None	View workout
11/29/14	2,500m	11:56.5	2:23.3	RowErg	Hwt	None	View workout
11/29/14	2,500m	12:13.0	2:26.6	RowErg	Hwt	None	View workout
11/29/14	2,540m	12:26.8	2:27.0	RowErg	Hwt	None	View workout
11/28/14	6,344m	32:59.0	2:35.9	RowErg	Hwt	None	View workout
11/26/14	8,759m	43:45.0	2:29.8	RowErg	Hwt	None	View workout
11/22/14	2,487m	12:28.5	2:30.4	RowErg	Hwt	None	View workout
11/22/14	2,500m	12:13.2	2:26.6	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts