João Félix Macedo

Log

Date Workout Score Ave Comments Action
08/20/13 14:54.1 3,000m 2:29.0

(c)

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08/20/13 10:20.9 1,945m 2:39.6 View workout
08/19/13 38:06.9 7,481m 2:32.8 View workout
08/18/13 32:34.0 6,317m 2:34.6 View workout
08/16/13 31:55.2 6,257m 2:33.0 View workout
08/14/13 40:01.7 7,000m 2:51.5

completar 500K (d)

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08/14/13 15:29.6 3,000m 2:34.9 View workout
08/14/13 32:37.9 5,904m 2:45.8 View workout
08/14/13 7:55.9 1,237m 3:12.3 View workout
08/13/13 15:00.0 3,000m 2:30.0

(c)

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08/13/13 20:55.5 4,000m 2:36.9

(c)

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08/13/13 18:13.9 3,204m 2:50.7

intervalos 500m (d)

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08/13/13 28:22.9 5,055m 2:48.4

intervalos 500m (d)

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08/12/13 28:10.4 5,331m 2:38.5 View workout
08/10/13 35:24.5 6,761m 2:37.1

(c)

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08/09/13 38:38.8 7,532m 2:33.9

(d)

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08/08/13 40:58.0 7,774m 2:38.0

(c)

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08/06/13 54:08.4 10,365m 2:36.7

(d)

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08/05/13 16:42.5 3,568m 2:20.4

(c)

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08/05/13 18:38.6 4,000m 2:19.8

(c)

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08/03/13 29:39.8 6,000m 2:28.3

(c)

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08/03/13 19:11.9 4,000m 2:23.9

(c)

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08/01/13 39:12.0 8,000m 2:27.0

2x4K (c)

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08/01/13 24:39.1 4,269m 2:53.2

(d)

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07/30/13 20:00.0 4,000m 2:30.0

treino para fechar ms (c)

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