Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/14/14	3,802m	18:57.7	2:29.6	RowErg	Hwt	None	View workout
09/13/14	7,763m	38:49.0	2:30.0	RowErg	Hwt	None	View workout
09/11/14	5,060m	24:11.0	2:23.3	RowErg	Hwt	None	View workout
09/11/14	3,255m	15:33.0	2:23.3	RowErg	Hwt	None	View workout
09/11/14	3,258m	16:48.0	2:34.6	RowErg	Hwt	None	View workout
09/09/14	2,752m	13:42.0	2:29.3	RowErg	Hwt	None	View workout
09/09/14	5,254m	26:02.0	2:28.6	RowErg	Hwt	None	View workout
09/07/14	5,503m	26:54.0	2:26.6	RowErg	Hwt	None	View workout
09/06/14	7,284m	38:08.4	2:37.0	RowErg	Hwt	None	View workout
09/03/14	6,262m	31:13.7	2:29.6	RowErg	Hwt	None	View workout
09/02/14	2,532m	12:25.2	2:27.1	RowErg	Hwt	None	View workout
09/02/14	2,073m	10:00.0	2:24.7	RowErg	Hwt	None	View workout
09/02/14	2,053m	10:00.0	2:26.1	RowErg	Hwt	None	View workout
09/02/14	2,050m	10:00.0	2:26.3	RowErg	Hwt	None	View workout
09/01/14	4,285m	21:08.9	2:28.0	RowErg	Hwt	None	View workout
09/01/14	4,758m	24:16.5	2:33.0	RowErg	Hwt	None	View workout
08/30/14	5,053m	24:17.0	2:24.1	RowErg	Hwt	None	View workout
08/30/14	5,264m	26:00.0	2:28.1	RowErg	Hwt	None	View workout
08/26/14	4,105m	20:00.0	2:26.1	RowErg	Hwt	None	View workout
08/26/14	3,101m	15:40.0	2:31.5	RowErg	Hwt	None	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks