Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/14	11,538m	1:00:00.5	2:36.0	RowErg	Hwt	None	View workout
10/11/14	1,500m	6:33.6	2:11.2	RowErg	Hwt	None	View workout
10/11/14	2,500m	11:34.2	2:18.8	RowErg	Hwt	None	View workout
10/11/14	2,500m	11:39.0	2:19.8	RowErg	Hwt	None	View workout
10/11/14	2,500m	11:55.4	2:23.0	RowErg	Hwt	None	View workout
10/10/14	5,754m	29:23.2	2:33.2	RowErg	Hwt	None	View workout
10/09/14	3,756m	18:10.4	2:25.1	RowErg	Hwt	None	View workout
10/09/14	3,015m	15:22.7	2:33.0	RowErg	Hwt	None	View workout
10/07/14	3,228m	15:00.0	2:19.4	RowErg	Hwt	None	View workout
10/07/14	2,500m	12:13.6	2:26.7	RowErg	Hwt	None	View workout
10/07/14	2,500m	11:38.8	2:19.7	RowErg	Hwt	None	View workout
10/07/14	3,000m	14:53.0	2:28.8	RowErg	Hwt	None	View workout
10/05/14	3,000m	14:48.7	2:28.1	RowErg	Hwt	None	View workout
10/05/14	2,500m	12:14.5	2:26.9	RowErg	Hwt	None	View workout
10/05/14	2,500m	12:18.6	2:27.7	RowErg	Hwt	None	View workout
10/05/14	3,000m	14:51.2	2:28.5	RowErg	Hwt	None	View workout
10/04/14	3,000m	14:04.3	2:20.7	RowErg	Hwt	None	View workout
10/04/14	1,252m	6:01.0	2:24.1	RowErg	Hwt	None	View workout
10/04/14	1,755m	8:46.0	2:29.8	RowErg	Hwt	None	View workout
09/30/14	4,760m	23:12.0	2:26.2	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts