Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/26/14	4,105m	20:00.0	2:26.1	RowErg	Hwt	None	View workout
08/26/14	3,101m	15:40.0	2:31.5	RowErg	Hwt	None	View workout
08/26/14	5,016m	25:17.2	2:31.2	RowErg	Hwt	None	View workout
08/25/14	1,756m	8:24.0	2:23.5	RowErg	Hwt	None	View workout
08/25/14	5,257m	24:05.0	2:17.4	RowErg	Hwt	None	View workout
08/25/14	2,650m	14:37.4	2:45.5	RowErg	Hwt	None	View workout
08/24/14	1,750m	9:16.4	2:38.9	RowErg	Hwt	None	View workout
08/24/14	6,228m	30:00.0	2:24.5	RowErg	Hwt	None	View workout
08/24/14	7,010m	34:29.4	2:27.6	RowErg	Hwt	None	View workout
08/23/14	3,782m	18:17.0	2:25.0	RowErg	Hwt	None	View workout
08/23/14	3,260m	15:42.0	2:24.4	RowErg	Hwt	None	View workout
08/23/14	1,759m	8:52.0	2:31.2	RowErg	Hwt	None	View workout
08/20/14	2,538m	12:03.0	2:22.4	RowErg	Hwt	None	View workout
08/20/14	3,536m	17:13.2	2:26.0	RowErg	Hwt	None	View workout
08/20/14	2,513m	13:32.6	2:41.6	RowErg	Hwt	None	View workout
08/19/14	6,258m	31:13.6	2:29.6	RowErg	Hwt	None	View workout
08/17/14	7,288m	36:26.8	2:30.0	RowErg	Hwt	None	View workout
08/17/14	4,260m	21:56.1	2:34.4	RowErg	Hwt	None	View workout
08/16/14	2,500m	12:55.5	2:35.1	RowErg	Hwt	None	View workout
08/16/14	2,500m	12:18.5	2:27.7	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts