Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/14	5,509m	27:29.0	2:29.6	RowErg	Hwt	None	View workout
09/28/14	2,500m	12:48.3	2:33.6	RowErg	Hwt	None	View workout
09/28/14	2,500m	12:24.3	2:28.8	RowErg	Hwt	None	View workout
09/28/14	2,500m	12:22.6	2:28.5	RowErg	Hwt	None	View workout
09/28/14	3,000m	16:10.1	2:41.6	RowErg	Hwt	None	View workout
09/27/14	4,000m	19:36.4	2:27.0	RowErg	Hwt	None	View workout
09/27/14	3,350m	16:35.0	2:28.5	RowErg	Hwt	None	View workout
09/27/14	6,257m	31:00.4	2:28.6	RowErg	Hwt	None	View workout
09/26/14	3,000m	14:19.4	2:23.2	RowErg	Hwt	None	View workout
09/26/14	3,055m	14:44.3	2:24.7	RowErg	Hwt	None	View workout
09/26/14	1,760m	9:17.8	2:38.4	RowErg	Hwt	None	View workout
09/25/14	8,252m	40:14.0	2:26.2	RowErg	Hwt	None	View workout
09/24/14	7,651m	38:46.6	2:32.0	RowErg	Hwt	None	View workout
09/20/14	3,500m	16:48.4	2:24.0	RowErg	Hwt	None	View workout
09/20/14	3,000m	14:25.4	2:24.2	RowErg	Hwt	None	View workout
09/20/14	3,000m	14:43.8	2:27.3	RowErg	Hwt	None	View workout
09/20/14	3,000m	15:44.8	2:37.4	RowErg	Hwt	None	View workout
09/19/14	1,725m	8:29.5	2:27.6	RowErg	Hwt	None	View workout
09/19/14	6,376m	31:46.5	2:29.5	RowErg	Hwt	None	View workout
09/17/14	2,229m	11:00.0	2:28.0	RowErg	Hwt	None	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts