João Félix Macedo

Log

Date Workout Score Ave Comments Action
05/26/13 35:28.0 7,043m 2:31.0

+K (C)

View workout
05/26/13 13:48.0 3,000m 2:18.0

+K (C)

View workout
05/25/13 29:26.2 6,105m 2:24.6

+K com burst (C)

View workout
05/25/13 18:22.1 4,000m 2:17.7

treino médio para atingir os 100K (C)

View workout
05/24/13 29:00.0 4,769m 3:02.4

+K (D)

View workout
05/23/13 24:38.7 5,000m 2:27.8

+K (C)

View workout
05/23/13 30:00.0 6,320m 2:22.4

+K (C)

View workout
05/23/13 32:28.5 5,636m 2:52.8

+K (D)

View workout
05/20/13 35:55.0 7,435m 2:24.9

treino +K (30'- 6330 a 2:22) (C)

View workout
05/17/13 23:21.1 4,664m 2:30.2

treino de intervalos com arrefecimento (D)

View workout
05/17/13 3:58.7 676m 2:56.5

aquecimento (D)

View workout
05/17/13 8:00.2 1,500m 2:40.0

+K (D)

View workout
05/17/13 27:38.8 4,799m 2:52.8

+K (D)

View workout
05/15/13 30:00.0 6,618m 2:15.9

Procura de um bom tempo no início de temporada (C)

View workout
05/15/13 8:51.7 1,500m 2:57.2

arrefecimento (C)

View workout
05/15/13 7:55.0 1,500m 2:38.3

aquecimento (C)

View workout
05/14/13 15:46.1 2,780m 2:50.1

+K (D)

View workout
05/14/13 15:57.3 2,773m 2:52.6

+K (D)

View workout
05/13/13 25:43.2 4,530m 2:50.3

+K (D)

View workout
05/11/13 15:00.0 3,000m 2:30.0

warm up + cool down (C)

View workout
05/11/13 21:49.7 5,000m 2:10.9

corrida *melhor tempo de sempre* (C)

View workout
05/10/13 25:41.5 4,535m 2:49.9

+K (D)

View workout
05/10/13 45:00.1 9,182m 2:27.0

treino int. média e final mais forte +K (D)

View workout
05/08/13 53:34.0 10,783m 2:29.0

treino resistência com burst (C)

View workout
05/07/13 14:30.0 3,000m 2:25.0

início season 2014 (C)

View workout