Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/14	2,501m	12:04.6	2:24.8	RowErg	Hwt	None	View workout
06/21/14	2,664m	12:25.0	2:19.8	RowErg	Hwt	None	View workout
06/21/14	3,000m	14:49.7	2:28.2	RowErg	Hwt	None	View workout
06/19/14	2,496m	12:21.3	2:28.4	RowErg	Hwt	None	View workout
06/19/14	6,838m	33:54.5	2:28.7	RowErg	Hwt	None	View workout
06/18/14	4,551m	22:29.3	2:28.2	RowErg	Hwt	None	View workout
06/18/14	2,423m	11:53.0	2:27.1	RowErg	Hwt	None	View workout
06/18/14	4,615m	23:34.4	2:33.2	RowErg	Hwt	None	View workout
06/17/14	5,757m	27:31.0	2:23.3	RowErg	Hwt	None	View workout
06/17/14	2,757m	13:12.0	2:23.6	RowErg	Hwt	None	View workout
06/17/14	4,508m	22:28.8	2:29.6	RowErg	Hwt	None	View workout
06/17/14	7,514m	37:14.6	2:28.6	RowErg	Hwt	None	View workout
06/16/14	4,759m	23:47.5	2:29.9	RowErg	Hwt		View workout
06/16/14	3,529m	17:51.4	2:31.7	RowErg	Hwt		View workout
06/16/14	2,290m	11:49.6	2:34.9	RowErg	Hwt		View workout
06/16/14	1,007m	5:37.6	2:47.6	RowErg	Hwt		View workout
06/15/14	3,254m	14:59.0	2:18.1	RowErg	Hwt	None	View workout
06/15/14	3,537m	16:50.0	2:22.7	RowErg	Hwt	None	View workout
06/14/14	7,578m	37:17.0	2:27.5	RowErg	Hwt	None	View workout
06/14/14	4,756m	24:11.0	2:32.5	RowErg	Hwt	None	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks