Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/14	4,000m	17:57.5	2:14.6	RowErg	Hwt	None	View workout
08/16/14	3,000m	14:27.1	2:24.5	RowErg	Hwt	None	View workout
08/16/14	3,567m	17:17.6	2:25.4	RowErg	Hwt	None	View workout
08/12/14	8,798m	43:03.0	2:26.7	RowErg	Hwt	None	View workout
08/06/14	7,585m	38:50.1	2:33.5	RowErg	Hwt	None	View workout
08/05/14	10,278m	48:27.0	2:21.4	RowErg	Hwt	None	View workout
08/02/14	8,774m	42:27.0	2:25.1	RowErg	Hwt	None	View workout
08/02/14	2,998m	14:34.0	2:25.7	RowErg	Hwt	None	View workout
07/31/14	3,000m	14:55.7	2:29.2	RowErg	Hwt	None	View workout
07/31/14	3,000m	14:52.0	2:28.6	RowErg	Hwt	None	View workout
07/27/14	2,500m	12:24.8	2:28.9	RowErg	Hwt	None	View workout
07/27/14	2,500m	12:59.3	2:35.8	RowErg	Hwt	None	View workout
07/27/14	1,119m	5:55.0	2:38.6	RowErg	Hwt	None	View workout
07/26/14	12,877m	1:00:17.0	2:20.4	RowErg	Hwt	None	View workout
07/25/14	2,500m	12:25.1	2:29.0	RowErg	Hwt	None	View workout
07/25/14	2,500m	12:03.4	2:24.6	RowErg	Hwt	None	View workout
07/25/14	3,829m	19:06.3	2:29.6	RowErg	Hwt	None	View workout
07/22/14	2,111m	10:24.7	2:27.9	RowErg	Hwt	None	View workout
07/22/14	2,012m	10:28.6	2:36.2	RowErg	Hwt	None	View workout
07/22/14	3,538m	18:30.3	2:36.9	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts