Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/14	3,529m	17:51.4	2:31.7	RowErg	Hwt		View workout
06/16/14	2,290m	11:49.6	2:34.9	RowErg	Hwt		View workout
06/16/14	1,007m	5:37.6	2:47.6	RowErg	Hwt		View workout
06/15/14	3,254m	14:59.0	2:18.1	RowErg	Hwt	None	View workout
06/15/14	3,537m	16:50.0	2:22.7	RowErg	Hwt	None	View workout
06/14/14	7,578m	37:17.0	2:27.5	RowErg	Hwt	None	View workout
06/14/14	4,756m	24:11.0	2:32.5	RowErg	Hwt	None	View workout
06/12/14	3,260m	15:56.0	2:26.6	RowErg	Hwt	None	View workout
06/12/14	8,262m	40:46.0	2:28.0	RowErg	Hwt	None	View workout
06/11/14	6,279m	34:28.4	2:44.7	RowErg	Hwt	None	View workout
06/10/14	2,530m	12:30.0	2:28.2	RowErg	Hwt	None	View workout
06/10/14	4,000m	18:54.5	2:21.8	RowErg	Hwt	None	View workout
06/10/14	3,000m	13:47.0	2:17.8	RowErg	Hwt	None	View workout
06/10/14	3,338m	16:01.1	2:23.9	RowErg	Hwt	None	View workout
06/07/14	10,124m	49:32.0	2:26.7	RowErg	Hwt	None	View workout
06/07/14	4,254m	20:47.0	2:26.5	RowErg	Hwt	None	View workout
06/06/14	6,757m	36:46.9	2:43.3	RowErg	Hwt	None	View workout
06/05/14	5,510m	27:11.0	2:28.0	RowErg	Hwt	None	View workout
06/05/14	4,256m	20:40.0	2:25.6	RowErg	Hwt	None	View workout
06/05/14	5,261m	29:07.2	2:46.0	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts