Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/15	4,008m	19:55.0	2:29.0	RowErg	Hwt	None	View workout
06/08/15	5,177m	27:10.3	2:37.4	RowErg	Hwt	None	View workout
06/08/15	4,006m	21:44.7	2:42.8	RowErg	Hwt	None	View workout
06/07/15	3,052m	15:41.2	2:34.1	RowErg	Hwt	None	View workout
06/07/15	2,008m	10:29.3	2:36.6	RowErg	Hwt	None	View workout
06/07/15	8,008m	39:58.0	2:29.7	RowErg	Hwt	None	View workout
06/03/15	5,002m	28:45.6	2:52.4	RowErg	Hwt	None	View workout
06/02/15	2,500m	12:59.9	2:35.9	RowErg	Hwt	None	View workout
06/02/15	2,500m	12:17.8	2:27.5	RowErg	Hwt	None	View workout
06/02/15	5,004m	24:35.0	2:27.3	RowErg	Hwt	None	View workout
05/30/15	3,902m	21:09.2	2:42.6	RowErg	Hwt	None	View workout
05/30/15	8,020m	40:05.0	2:29.9	RowErg	Hwt	None	View workout
05/30/15	3,022m	15:01.8	2:29.2	RowErg	Hwt	None	View workout
05/30/15	4,003m	22:02.5	2:45.1	RowErg	Hwt	None	View workout
05/23/15	3,010m	15:45.0	2:36.9	RowErg	Hwt	None	View workout
05/23/15	4,003m	21:29.0	2:41.0	RowErg	Hwt	None	View workout
05/23/15	4,002m	21:59.6	2:44.8	RowErg	Hwt	None	View workout
05/23/15	3,903m	22:29.7	2:52.9	RowErg	Hwt	None	View workout
05/16/15	3,007m	16:49.6	2:47.8	RowErg	Hwt	None	View workout
05/16/15	1,006m	5:30.0	2:44.0	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts