João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/13 |
4,151m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/12/13 |
3,527m |
17:55.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/07/13 |
10,252m |
52:55.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/30/13 |
4,000m |
21:09.7 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/30/13 |
2,500m |
12:20.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/30/13 |
3,500m |
18:05.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/28/13 |
4,243m |
26:40.8 |
3:08.6 |
RowErg |
Hwt |
View workout
|
11/28/13 |
2,500m |
13:45.5 |
2:45.1 |
RowErg |
Hwt |
View workout
|
11/28/13 |
2,683m |
14:44.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/28/13 |
5,574m |
31:32.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/27/13 |
2,500m |
13:13.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/27/13 |
2,500m |
12:35.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/27/13 |
2,700m |
13:41.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/25/13 |
6,244m |
34:15.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/23/13 |
5,516m |
26:20.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/23/13 |
2,778m |
14:08.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/22/13 |
7,762m |
40:53.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/16/13 |
2,500m |
14:33.9 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/16/13 |
4,000m |
21:32.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
11/16/13 |
3,500m |
25:25.4 |
3:37.9 |
RowErg |
Hwt |
View workout
|