Concept2 Logbook | Log for João Félix Macedo

João Félix Macedo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/13	7,762m	40:53.0	2:38.0	RowErg	Hwt	None	View workout
11/16/13	2,500m	14:33.9	2:54.7	RowErg	Hwt	None	View workout
11/16/13	4,000m	21:32.3	2:41.5	RowErg	Hwt	None	View workout
11/16/13	3,500m	25:25.4	3:37.9	RowErg	Hwt	None	View workout
11/09/13	5,000m	27:47.0	2:46.7	RowErg	Hwt	None	View workout
11/09/13	2,688m	14:11.5	2:38.3	RowErg	Hwt	None	View workout
11/08/13	3,705m	19:40.0	2:39.2	RowErg	Hwt	None	View workout
11/08/13	7,501m	39:25.0	2:37.6	RowErg	Hwt	None	View workout
11/06/13	7,514m	37:34.0	2:29.9	RowErg	Hwt		View workout
11/02/13	3,025m	14:00.0	2:18.8	RowErg	Hwt	None	View workout
11/02/13	3,307m	16:38.0	2:30.8	RowErg	Hwt	None	View workout
11/02/13	2,260m	11:34.0	2:33.5	RowErg	Hwt	None	View workout
10/31/13	7,500m	46:49.0	3:07.2	RowErg	Hwt		View workout
10/31/13	2,500m	13:20.2	2:40.0	RowErg	Hwt		View workout
10/31/13	3,000m	15:01.3	2:30.2	RowErg	Hwt		View workout
10/31/13	5,000m	25:51.5	2:35.1	RowErg	Hwt		View workout
10/31/13	1,968m	10:42.3	2:43.1	RowErg	Hwt		View workout
10/27/13	3,500m	16:58.4	2:25.4	RowErg	Hwt		View workout
10/27/13	4,006m	21:06.0	2:38.0	RowErg	Hwt		View workout
10/26/13	7,513m	40:02.6	2:39.8	RowErg	Hwt	None	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts