João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/13 |
5,000m |
26:30.3 |
2:39.0 |
RowErg |
Hwt |
View workout
|
08/24/13 |
5,000m |
24:13.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/24/13 |
4,500m |
23:18.7 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/21/13 |
6,116m |
34:34.1 |
2:49.5 |
RowErg |
Hwt |
View workout
|
08/21/13 |
2,384m |
14:13.1 |
2:58.9 |
RowErg |
Hwt |
View workout
|
08/20/13 |
3,000m |
14:48.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
08/20/13 |
4,000m |
19:23.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/20/13 |
3,000m |
14:54.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/20/13 |
1,945m |
10:20.9 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/19/13 |
7,481m |
38:06.9 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/18/13 |
6,317m |
32:34.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/16/13 |
6,257m |
31:55.2 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/14/13 |
7,000m |
40:01.7 |
2:51.5 |
RowErg |
Hwt |
View workout
|
08/14/13 |
3,000m |
15:29.6 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/14/13 |
5,904m |
32:37.9 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/14/13 |
1,237m |
7:55.9 |
3:12.3 |
RowErg |
Hwt |
View workout
|
08/13/13 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/13/13 |
4,000m |
20:55.5 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/13/13 |
3,204m |
18:13.9 |
2:50.7 |
RowErg |
Hwt |
View workout
|
08/13/13 |
5,055m |
28:22.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|