João Félix Macedo

Log

Date Workout Score Ave Comments Action
08/13/13 28:22.9 5,055m 2:48.4

intervalos 500m (d)

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08/12/13 28:10.4 5,331m 2:38.5 View workout
08/10/13 35:24.5 6,761m 2:37.1

(c)

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08/09/13 38:38.8 7,532m 2:33.9

(d)

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08/08/13 40:58.0 7,774m 2:38.0

(c)

View workout
08/06/13 54:08.4 10,365m 2:36.7

(d)

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08/05/13 16:42.5 3,568m 2:20.4

(c)

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08/05/13 18:38.6 4,000m 2:19.8

(c)

View workout
08/03/13 29:39.8 6,000m 2:28.3

(c)

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08/03/13 19:11.9 4,000m 2:23.9

(c)

View workout
08/01/13 39:12.0 8,000m 2:27.0

2x4K (c)

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08/01/13 24:39.1 4,269m 2:53.2

(d)

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07/30/13 20:00.0 4,000m 2:30.0

treino para fechar ms (c)

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07/30/13 13:24.5 2,587m 2:35.4

acerto para fechar mês (d)

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07/30/13 1:01:11.6 11,603m 2:38.2

not continuous (d)

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07/29/13 18:56.0 4,000m 2:22.0

(c)

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07/29/13 14:00.0 3,000m 2:20.0

(c)

View workout
07/29/13 17:30.1 3,000m 2:55.0

(c)

View workout
07/28/13 47:49.0 9,541m 2:30.3

(d)

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07/27/13 30:00.0 6,256m 2:23.8

(c)

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07/27/13 14:21.6 3,000m 2:23.6

(c)

View workout
07/25/13 14:48.0 3,000m 2:28.0

(c)

View workout
07/25/13 29:40.8 5,600m 2:39.0

(c)

View workout
07/23/13 36:21.0 7,533m 2:24.7

(c)

View workout
07/23/13 23:26.3 4,591m 2:33.1

not continuous (d)

View workout