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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
07/03/13 1,297m 6:35.0 2:32.2

cool down (C)

 View workout
07/03/13 4,000m 18:39.6 2:19.9

(C)

 View workout
07/02/13 4,000m 19:14.3 2:24.2

(C)

 View workout
07/02/13 4,000m 19:44.6 2:28.0

(C)

 View workout
06/29/13 4,983m 26:54.5 2:42.0

+K p/ finalizar mês (C)

 View workout
06/19/13 2,000m 10:28.0 2:37.0

(C)

 View workout
06/19/13 2,000m 8:40.0 2:10.0

(C)

 View workout
06/19/13 3,000m 14:30.0 2:25.0

(C)

 View workout
06/19/13 3,000m 14:42.0 2:27.0

(C)

 View workout
06/16/13 5,525m 29:18.0 2:39.0

(C)

 View workout
06/13/13 8,225m 40:00.0 2:25.8

(C)

 View workout
06/13/13 2,812m 15:00.0 2:40.0

(D)

 View workout
06/13/13 4,028m 21:46.0 2:42.1

(D)

 View workout
06/13/13 3,543m 19:54.3 2:48.5

(D)

 View workout
06/10/13 3,283m 15:53.0 2:25.1

(C)

 View workout
06/10/13 2,500m 11:47.6 2:21.5

(C)

 View workout
06/10/13 5,000m 23:55.1 2:23.5

(C)

 View workout
06/08/13 4,000m 20:06.5 2:30.8

Treino contínuo a 2:20 com CD (C)

 View workout
06/08/13 5,000m 22:46.1 2:16.6

Bursts de <2:00/200m cada 500m (C)

 View workout
06/06/13 7,576m 37:15.1 2:27.5

+K WU CD (D)

 View workout