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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
08/13/13 3,000m 15:00.0 2:30.0

(c)

 View workout
08/13/13 4,000m 20:55.5 2:36.9

(c)

 View workout
08/13/13 3,204m 18:13.9 2:50.7

intervalos 500m (d)

 View workout
08/13/13 5,055m 28:22.9 2:48.4

intervalos 500m (d)

 View workout
08/12/13 5,331m 28:10.4 2:38.5 View workout
08/10/13 6,761m 35:24.5 2:37.1

(c)

 View workout
08/09/13 7,532m 38:38.8 2:33.9

(d)

 View workout
08/08/13 7,774m 40:58.0 2:38.0

(c)

 View workout
08/06/13 10,365m 54:08.4 2:36.7

(d)

 View workout
08/05/13 3,568m 16:42.5 2:20.4

(c)

 View workout
08/05/13 4,000m 18:38.6 2:19.8

(c)

 View workout
08/03/13 6,000m 29:39.8 2:28.3

(c)

 View workout
08/03/13 4,000m 19:11.9 2:23.9

(c)

 View workout
08/01/13 8,000m 39:12.0 2:27.0

2x4K (c)

 View workout
08/01/13 4,269m 24:39.1 2:53.2

(d)

 View workout
07/30/13 4,000m 20:00.0 2:30.0

treino para fechar ms (c)

 View workout
07/30/13 2,587m 13:24.5 2:35.4

acerto para fechar mês (d)

 View workout
07/30/13 11,603m 1:01:11.6 2:38.2

not continuous (d)

 View workout
07/29/13 4,000m 18:56.0 2:22.0

(c)

 View workout
07/29/13 3,000m 14:00.0 2:20.0

(c)

 View workout