João Félix Macedo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/13 |
5,574m |
31:32.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/27/13 |
2,500m |
13:13.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/27/13 |
2,500m |
12:35.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/27/13 |
2,700m |
13:41.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/25/13 |
6,244m |
34:15.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/23/13 |
5,516m |
26:20.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/23/13 |
2,778m |
14:08.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
11/22/13 |
7,762m |
40:53.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/16/13 |
2,500m |
14:33.9 |
2:54.7 |
RowErg |
Hwt |
View workout
|
11/16/13 |
4,000m |
21:32.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
11/16/13 |
3,500m |
25:25.4 |
3:37.9 |
RowErg |
Hwt |
View workout
|
11/09/13 |
5,000m |
27:47.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
11/09/13 |
2,688m |
14:11.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
11/08/13 |
3,705m |
19:40.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
11/08/13 |
7,501m |
39:25.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/06/13 |
7,514m |
37:34.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/02/13 |
3,025m |
14:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/02/13 |
3,307m |
16:38.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/02/13 |
2,260m |
11:34.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/31/13 |
7,500m |
46:49.0 |
3:07.2 |
RowErg |
Hwt |
View workout
|