Vlada Savcenko

Log

Date Workout Score Ave Comments Action
03/21/22 6:00.0 1,378m 2:10.6

Within the metcon,
3 AMRAPs of 3min
12 cal row
12 wall balls

View workout
03/21/22 7:37.0 2,000m 1:54.2

By bursts of 12cal every second minute (thé other minute - 10 burpees)

View workout
03/20/22 30:00.0 6,510m 2:18.2

2x 15mn
5/4/3/2/1mn format with 18/20/22/24/26spm rates

View workout
03/19/22 13:54.1 3,005m 2:18.7 View workout
03/19/22 9:08.5 2,000m 2:17.1 View workout
03/17/22 10:00.0 2,243m 2:13.7 View workout
03/17/22 15:00.0 3,301m 2:16.3 View workout
03/16/22 23:45.0 10,000m 2:22.5 View workout
03/16/22 3:39.4 906m 2:01.0 View workout
03/15/22 7:00.0 1,656m 2:06.8

Wod @Castellio

View workout
03/15/22 1:49.0 421m 2:09.4 View workout
03/15/22 1:36.0 362m 2:12.5 View workout
03/15/22 1:48.0 425m 2:07.0 View workout
03/15/22 9:38.0 2,200m 2:11.3

2x 5min ski (part of conditioning)

View workout
03/15/22 10:00.0 2,400m 2:05.0

2x 5min row

View workout
03/14/22 40:00.0 8,996m 2:13.3 View workout
03/13/22 20000m 45:45.6 2:17.2 View workout
03/12/22 4:09.1 1,000m 2:04.5 View workout
03/12/22 4:59.5 1,200m 2:04.7 View workout
03/12/22 15:00.0 3,286m 2:16.9 View workout
03/11/22 2:20.0 511m 2:16.9

Warmup

View workout
03/11/22 8:37.9 2,196m 1:57.9

10x 15cal
Condi

View workout
03/11/22 2:25.0 1,033m 2:20.3

Warmup

View workout
03/11/22 8:34.8 4,377m 1:57.6

10x 15cal
Condi

View workout
03/10/22 7:53.2 1,708m 2:18.5

Active recovery row post mercon

View workout