Log for Vlada Savcenko | Concept2 Logbook

Sign Up

Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/22	17:33.6	8,000m	2:11.7	BikeErg	Part of conditioning workout (4x 2k bike + certain exos)	View workout
04/18/22	17:44.0	8,000m	2:13.0	BikeErg		View workout
04/17/22	4:46.0	1,200m	1:59.1	SkiErg		View workout
04/16/22	12:10.0	5,250m	2:19.0	BikeErg	Easy ride	View workout
04/16/22	6:30.0	2,760m	2:21.3	BikeErg	Metcon gym with bike in between sets	View workout
04/15/22	5:24.0	2,850m	1:53.6	BikeErg		View workout
04/14/22	45:00.0	18,860m	2:23.1	BikeErg	Ride with Seb Seated only	View workout
04/12/22	30:00	6,366m	2:21.3	RowErg		View workout
04/12/22	3:47	697m	2:42.8	RowErg		View workout
04/12/22	6:12.0	1,500m	2:04.0	RowErg		View workout
04/09/22	9:12.0	4,200m	2:11.4	BikeErg	3x40cal intervals as part of crossfit workout	View workout
04/09/22	20:00.0	4,244m	2:21.3	RowErg	Darryl Preston pyramid row (half time)	View workout
04/09/22	9:05.4	2,000m	2:16.3	SkiErg	End of session ski 2k	View workout
04/07/22	8:30.0	4,583m	1:51.2	BikeErg	Very easy post squat session ride	View workout
04/03/22	40:00.0	8,180m	2:26.6	RowErg		View workout
03/24/22	30:43.0	8,000m	1:55.1	RowErg	Team of 3 - Condi castellio	View workout
03/23/22	5000m	23:00.9	2:18.0	RowErg		View workout
03/22/22	v10:00/3:00r...4	4,529m	2:12.4	RowErg		View workout
03/22/22	9:16	1,673m	2:46.4	RowErg		View workout
03/21/22	11:00.0	2,000m	2:45.0	RowErg	Easy pace warmup	View workout
03/21/22	6:00.0	1,378m	2:10.6	RowErg	Within the metcon, 3 AMRAPs of 3min 12 cal row 12 wall balls	View workout
03/21/22	7:37.0	2,000m	1:54.2	SkiErg	By bursts of 12cal every second minute (thé other minute - 10 burpees)	View workout
03/20/22	30:00.0	6,510m	2:18.2	RowErg	2x 15mn 5/4/3/2/1mn format with 18/20/22/24/26spm rates	View workout
03/19/22	13:54.1	3,005m	2:18.7	SkiErg		View workout
03/19/22	9:08.5	2,000m	2:17.1	SkiErg		View workout

«
1
2
...
50
51
52
53
54
55
56
...
79
80
»