Vlada Savcenko

Log

Date Workout Score Ave Comments Action
02/28/22 1:03 202m 2:37.6 View workout
02/28/22 6:10.0 2,864m 2:09.1

6 rounds of 15cal bike +2 push ups +2 horizontal ring rows

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02/19/22 16:00.0 3,515m 2:16.5

Endu block 1

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02/19/22 16:00.0 7,210m 2:13.1 View workout
02/19/22 16:00.0 3,553m 2:15.0

Endu block 3

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02/17/22 v10:00/3:00r...11 8,822m 2:22.8 View workout
02/16/22 20:00.0 4,524m 2:12.6

4 intervals of 5mn with 4mn rest (exercises functional pump during rest time + planks)

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02/16/22 16:00.0 3,272m 2:26.6

Warm up 10´
Cool down 6’ with stroke deconstruction

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02/15/22 4:24.0 1,850m 2:22.7 View workout
02/15/22 24:47.7 10,201m 2:25.8

Cool down

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02/14/22 v10:00/3:00r...9 9,837m 2:26.3 View workout
02/12/22 45:37.0 12,038m 1:53.6

850 cal team of 2

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02/09/22 30:00.0 12,816m 2:20.4 View workout
02/09/22 6:55.0 3,640m 1:54.0 View workout
02/09/22 7:00.0 1,800m 1:56.6 View workout
02/08/22 7:37.5 1,672m 2:16.8

5x
20cal
20 US KBS
20 athl burpees

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02/08/22 6:45.1 3,169m 2:07.8

5x
20 cal
20 goblet sq
20 sit ups

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02/08/22 5:00.0 2,012m 2:29.1

Cool down

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02/07/22 5:23.8 1,273m 2:07.1

5x 16 cal ski (part of conditioning wod)

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02/07/22 4:24.5 2,420m 1:49.2

5x 16 cal bike erg(part of conditioning wod)

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02/07/22 4:53.1 1,210m 2:01.1

5x 16 cal row (part of conditioning wod)

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01/31/22 v10:00/2:25r...4 8,989m 2:13.4 View workout
01/31/22 3:00.0 1,560m 1:55.3

3x 1' with damper 10, then 1' wall sit and 2' rest

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01/29/22 13:30.0 3,080m 2:11.4

Partner workout

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01/28/22 5:00.0 1,250m 2:00.0

10x 30s intervals in Conditioning session

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