Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/11/22 2:52.0 1,129m 2:32.3

Warmup

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01/11/22 25:00.0 5,787m 4:19.2

Metcon
3-6-9-12…
Bike cal
Goblet squats 16kg
KBS 16kg

Did round 27 + 30 cal + 15sq

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01/11/22 25:00.0 2,451m 5:05.9

Metcon Crossfit
3-6-9…
Row cal
Burpee
2DB DL

Did round 24 + 27cal + 21 burpee

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01/11/22 2:20.0 500m 2:20.0

Warm up

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01/10/22 6:13.0 3,000m 2:04.3 View workout
01/10/22 30:00.0 12,952m 2:18.9 View workout
01/08/22 50:00 21,464m 2:19.7 View workout
01/07/22 12:00.0 2,700m 2:13.3

Conditioning Lutèce

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01/06/22 v10:00/2:10r...4 8,881m 2:15.1 View workout
01/05/22 3:42.0 960m 1:55.6

Part of crossfit workout
5x 12 cal (part of EMOM)

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01/04/22 28:52.0 12,252m 2:21.3

350cal

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01/04/22 8:13.0 3,690m 2:13.6

Condi (same as rowing wod)

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01/04/22 6:53.0 1,494m 2:18.2

Conditioning
Amrap 30min
30 cal erg / US KBS / goblet sq

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01/03/22 v10:00/2:31r...4 8,838m 2:15.7 View workout
01/03/22 2:36 503m 2:35.7 View workout
01/02/22 20:00.0 8,012m 2:29.7 View workout
01/02/22 1:01:28.1 25,330m 2:25.6 View workout
12/31/21 6:25.0 1,335m 2:24.1

75cal buyout

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12/31/21 5:45.0 1,275m 2:15.2

75 cal buyin

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12/29/21 39:47.0 17,005m 2:20.3

500cal ride

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12/27/21 v10:00/2:30r...4 8,768m 2:16.8 View workout
12/26/21 5:52.0 3,030m 1:56.1

Part of crossfit workout
6x 15 cal bike

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12/26/21 6:00.0 1,500m 2:00.0

Part of crossfit workout
6x 15 cal row ave 2:00/500m

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12/24/21 5:00.0 1,072m 2:19.9

Warmup

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12/24/21 7:53.9 1,992m 1:58.9

Part of Crossfit emom 45’
15 cal intervals x9

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