Vlada Savcenko

Log

Date Workout Score Ave Comments Action
01/21/22 5:00.0 1,060m 2:21.5

60 in total = 5 / 20 / 35 cal intervals

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01/21/22 3:08.0 732m 2:08.4

15 / 30 cal intervals

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01/21/22 4:37.0 2,280m 2:01.4

10 / 25 / 40 cal intervals

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01/21/22 3:00.0 1,300m 2:18.4

Warm up

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01/21/22 3:00.0 650m 2:18.4 View workout
01/21/22 3:00.0 640m 2:20.6

warm up

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01/20/22 v10:00/3:00r...6 11,945m 2:20.6 View workout
01/18/22 20000m 46:12.2 2:18.6 View workout
01/18/22 3:45.0 922m 2:02.0 View workout
01/16/22 1:25 187m 7:39.3 View workout
01/16/22 40:00 16,880m 2:22.1 View workout
01/16/22 3:07 1,258m 2:29.0 View workout
01/15/22 8:00.0 1,700m 2:21.1

Endurance
4’ slow
3’ moderate
1’ sprint

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01/15/22 16:00.0 7,021m 2:16.7

Endurance
4’ slow
3’ moderate
1’ sprint
X2

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01/15/22 16:00.0 3,507m 2:16.8

Endurance
4’ slow
3’ moderate
1’ sprint
X2

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01/14/22 8:38.0 2,100m 2:03.3

7x 19 cal in a crossfit wod (+19 WBs)

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01/13/22 35:00.0 17,100m 2:02.8 View workout
01/13/22 35:00.0 7,989m 2:11.4

35x 1’ on 15s off
On row and bike (35 intervals each erg)

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01/12/22 30:00 6,321m 2:22.3 View workout
01/12/22 0:28 82m 2:54.3 View workout
01/11/22 2:52.0 1,129m 2:32.3

Warmup

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01/11/22 25:00.0 5,787m 4:19.2

Metcon
3-6-9-12…
Bike cal
Goblet squats 16kg
KBS 16kg

Did round 27 + 30 cal + 15sq

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01/11/22 25:00.0 2,451m 5:05.9

Metcon Crossfit
3-6-9…
Row cal
Burpee
2DB DL

Did round 24 + 27cal + 21 burpee

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01/11/22 2:20.0 500m 2:20.0

Warm up

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01/10/22 6:13.0 3,000m 2:04.3 View workout